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Sun 1st Jun 2025 at 10:46am by Silent Ninja18

Run > General
  • Time
    29:51
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    93%
  • WAVA
    56.76
  • Stride(cm)
    91
  • Cals
    312
  • Cadence
    184
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1375
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 132/143bpm [1331b/mi] 101cal
2) 1mi - 9:24(9:24/mi) 144/155bpm [1354b/mi] 99cal
3) 1mi - 9:26(9:26/mi) 156/161bpm [1472b/mi] 102cal
4) 0.11mi - 55(8:20/mi) 160/162bpm [1334b/mi] 10cal
10:05 9:24 9:26 55

Pace

12% 58% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 107 85-124 1159 181 176-184 5/0
0.25 2:36 1:15 10:01 128 125-132 1281 183 180-186 5/2
0.38 3:58 1:22 10:54 133 130-136 1450 182 176-186 5/0
0.50 5:13 1:15 10:01 136 133-138 1362 184 180-186 4/1
0.63 6:26 1:13 9:42 134 131-138 1299 185 180-186 1/4
0.75 7:37 1:12 9:32 139 134-142 1326 184 180-186 3/3
0.88 8:49 1:11 9:30 137 134-142 1302 186 184-188 1/5
1.00 10:04 1:15 10:03 142 140-143 1427 182 172-186 1/3
1.13 11:13 1:09 9:14 142 140-145 1310 185 184-186 1/3
1.25 12:22 1:08 9:07 140 136-146 1277 182 180-184 0/7
1.38 13:29 1:07 8:55 137 136-137 1221 181 178-184 0/8
1.50 14:38 1:10 9:20 140 137-142 1306 180 174-184 0/7
1.63 15:52 1:13 9:47 146 143-148 1427 184 182-186 5/1
1.75 17:02 1:10 9:23 149 146-150 1398 183 178-186 6/0
1.88 18:14 1:12 9:37 145 142-149 1395 185 182-188 2/4
2.00 19:28 1:14 9:52 152 149-155 1500 185 184-186 2/0
2.13 20:39 1:11 9:24 153 152-155 1439 184 182-186 3/2
2.25 21:54 1:15 9:58 156 152-158 1555 184 182-186 9/1
2.38 23:07 1:14 9:50 160 158-161 1574 184 180-186 3/2
2.50 24:14 1:07 8:53 153 149-157 1358 185 184-188 0/5
2.63 25:31 1:17 10:15 153 149-156 1568 185 184-186 2/0
2.75 26:34 1:04 8:29 157 155-159 1331 185 184-186 1/1
2.88 27:42 1:07 9:00 156 155-157 1403 185 184-188 2/2
3.00 28:55 1:13 9:42 160 157-161 1552 186 184-188 4/0
3.11 29:50 55 8:24 160 157-162 1344 185 184-188 1/3

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 54m, Range 36m, Flat prediction 29:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 9:54
12 3.4% 9:44
See your biggest climbs

Cadence

184 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 29:50 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 46.63% More
800m 4:27 8:57 50.12% More
1km 5:40 9:07 51.12% More
Mile 9:19 9:19 52.62% More
5k 29:48 9:36 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 56.59
5km 29:49 9:36 56.82
5M 50:05 10:01 54.76
10km 1:03:28 10:13 53.80
10M 1:46:37 10:40 52.89
Half 2:23:06 10:55 52.19
20M 3:46:58 11:21 50.68
Mara 5:04:38 11:38 49.45
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