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Sun 1st Jun 2025 at 9:40am by JackCarter

Run > General
  • Time
    44:30
  • Miles
    6.25
  • Min/mi
    7:07
  • Pacing
    86.2%
  • WAVA
    70.69
  • Stride(cm)
    120
  • Cals
    690
  • Cadence
    188
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1179
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.25mi - 44:30(7:08/mi) 166/181bpm [1183b/mi] 690cal 8.42/12.44mph
44:30

Pace

6% 6% 4% 21% 28% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 136 86-147 962 186 154-190 5/6
0.50 3:35 1:49 7:14 149 146-153 1079 186 184-188 7/4
0.75 5:20 1:45 7:00 154 150-156 1079 188 184-190 5/4
1.00 7:05 1:45 7:00 158 156-161 1107 189 188-190 4/2
1.25 8:59 1:55 7:38 162 160-167 1237 188 186-192 14/1
1.50 10:43 1:43 6:52 165 161-168 1134 186 182-190 5/10
1.75 12:25 1:43 6:51 162 160-167 1110 187 158-190 5/5
2.00 14:14 1:48 7:13 168 165-170 1213 186 180-188 8/6
2.25 15:56 1:42 6:48 167 165-169 1135 188 184-190 2/10
2.50 17:41 1:45 7:02 166 164-169 1167 189 186-192 4/2
2.75 19:28 1:47 7:08 166 164-167 1183 188 174-190 4/5
3.00 21:13 1:45 7:00 168 166-170 1177 187 186-188 2/7
3.25 22:57 1:44 6:55 170 166-172 1177 188 186-192 4/4
3.50 24:43 1:47 7:07 170 166-172 1209 188 186-190 4/3
3.75 26:48 2:05 8:19 169 167-172 1405 188 184-190 10/1
4.00 28:32 1:44 6:55 170 167-173 1177 186 184-188 8/8
4.25 30:07 1:35 6:19 167 166-169 1056 188 188-190 0/15
4.50 32:02 1:55 7:40 168 167-171 1288 188 184-192 5/5
4.75 33:53 1:52 7:27 170 168-173 1266 189 186-192 9/1
5.00 36:06 2:12 8:48 171 168-173 1505 188 184-194 14/2
5.25 37:49 1:44 6:55 168 164-174 1162 189 186-192 5/12
5.50 39:36 1:47 7:09 173 171-175 1236 190 188-192 12/2
5.75 41:15 1:39 6:36 171 168-176 1129 191 188-196 1/12
6.00 43:01 1:46 7:02 174 171-176 1225 191 188-194 6/4
6.25 44:30 1:29 6:03 177 174-181 1070 194 176-200 3/11

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 94m, Range 25m, Flat prediction 42:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 8:35
20 1.7% 7:12
19 2.3% 7:36
14 3.5% 7:46
11 2.5% 7:37
See your biggest climbs

Cadence

188 (200 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 44:30 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 58.10% More
800m 3:14 6:30 63.08% More
1km 4:02 6:29 66.57% More
Mile 6:42 6:42 69.13% More
5k 21:46 7:00 70.45% More
5 miles 35:30 7:06 70.57% More
10k 44:14 7:07 70.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 72.60
5km 21:13 6:50 72.30
5M 35:08 7:02 71.29
10km 44:14 7:07 70.75
10M 1:13:14 7:19 70.23
Half 1:37:30 7:27 69.66
20M 2:32:42 7:38 69.63
Mara 3:23:18 7:46 69.97
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