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Sun 1st Jun 2025 at 10:59am by mhurren
Run > General
-
Time
7:40
-
Miles
1.21
-
Min/mi
6:20
-
Pacing
96.7%
-
WAVA
65.23
-
Stride(cm)
145
-
Cals
128
-
Cadence
175
-
BPM
157
-
%MHR
91.9
-
B/mi
996
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 6:19(6:19/mi) 157/168bpm [991b/mi] 104cal 9.51/9.85mph
2) 0.21mi - 1:21(6:20/mi) 165/168bpm [1045b/mi] 24cal 9.47/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:55 |
126 112-141 |
745 |
188 108-216 |
0/1 |
0.13 |
46 |
24 |
6:19 |
147 143-150 |
928 |
182 178-184 |
0/1 |
0.19 |
1:10 |
24 |
6:31 |
153 151-155 |
998 |
178 174-180 |
2/2 |
0.25 |
1:35 |
25 |
6:33 |
156 154-158 |
1022 |
173 168-176 |
1/0 |
0.31 |
1:59 |
24 |
6:26 |
158 157-160 |
1016 |
172 170-174 |
2/1 |
0.38 |
2:22 |
23 |
6:14 |
159 159-159 |
991 |
170 166-172 |
0/0 |
0.44 |
2:45 |
23 |
6:02 |
159 159-159 |
959 |
173 172-174 |
1/1 |
0.50 |
3:09 |
24 |
6:21 |
160 160-160 |
1016 |
173 170-174 |
0/1 |
0.56 |
3:32 |
23 |
6:12 |
160 159-160 |
992 |
171 170-174 |
0/1 |
0.63 |
3:55 |
23 |
6:14 |
160 160-161 |
998 |
171 170-172 |
0/2 |
0.69 |
4:18 |
23 |
6:07 |
159 158-159 |
974 |
175 172-178 |
0/1 |
0.75 |
4:42 |
24 |
6:20 |
162 161-164 |
1026 |
176 174-178 |
2/0 |
0.81 |
5:06 |
24 |
6:19 |
165 164-166 |
1043 |
173 172-176 |
1/1 |
0.88 |
5:29 |
23 |
6:08 |
165 165-166 |
1012 |
173 168-176 |
0/2 |
0.94 |
5:54 |
25 |
6:40 |
165 164-166 |
1100 |
171 168-174 |
2/1 |
1.00 |
6:18 |
24 |
6:25 |
167 166-167 |
1071 |
172 170-174 |
1/0 |
1.06 |
6:42 |
24 |
6:23 |
165 164-166 |
1053 |
171 166-176 |
0/2 |
1.13 |
7:07 |
25 |
6:42 |
165 164-166 |
1105 |
172 168-178 |
2/0 |
1.19 |
7:30 |
23 |
6:13 |
167 166-167 |
1039 |
177 172-186 |
1/0 |
1.21 |
7:40 |
10 |
6:11 |
167 166-167 |
1033 |
177 168-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1.2 |
7:40 |
6:19 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.87% |
More |
800m |
3:05 |
6:12 |
57.98% |
More |
1km |
3:52 |
6:13 |
60.95% |
More |
Mile |
6:17 |
6:17 |
64.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:50 |
6:42 |
5M |
34:30 |
6:54 |
10km |
43:26 |
6:59 |
10M |
1:11:55 |
7:12 |
Half |
1:35:45 |
7:19 |
20M |
2:29:57 |
7:30 |
Mara |
3:19:39 |
7:37 |
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