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Sun 1st Jun 2025 at 10:36am by gshaug7741

Run > General
  • Time
    31:33
  • Miles
    3.17
  • Min/mi
    9:57
  • Pacing
    30.1%
  • WAVA
    50.91
  • Stride(cm)
    100
  • Cals
    374
  • Watts
    297
  • Cadence
    161
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1226
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 113/127bpm [794b/km] 73cal 261/380W
2) 1km - 6:06(6:06/km) 129/140bpm [787b/km] 80cal 288/323W
3) 1km - 6:10(6:10/km) 130/143bpm [802b/km] 74cal 296/430W
4) 1km - 5:47(5:47/km) 129/133bpm [747b/km] 73cal 302/328W
5) 1km - 5:53(5:53/km) 116/126bpm [683b/km] 67cal 316/412W
6) 0.1km - 35(5:55/km) 123/125bpm [727b/km] 7cal 337/368W
7:01 6:06 6:10 5:47 5:53 35

Pace

27% 24% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 101 83-111 1124 160 154-164 267 175-334 5/2
0.25 2:46 1:23 11:01 115 111-117 1267 159 156-164 260 240-300 2/2
0.38 4:07 1:21 10:45 116 110-120 1247 158 152-162 265 256-273 3/4
0.50 8:22 4:15 +2:46 34:04 111 85-121 3781 157 118-166 260 120-296 4/2
0.63 9:49 1:27 11:36 124 105-127 1438 159 152-166 275 217-380 7/2
0.75 11:07 1:18 10:20 125 124-128 1292 160 158-166 269 241-284 2/4
0.88 12:23 1:17 10:12 127 126-129 1296 161 154-170 280 267-291 3/2
1.00 13:35 1:12 9:36 128 127-129 1229 160 158-164 286 273-306 3/2
1.13 14:45 1:10 9:20 130 128-134 1214 160 158-162 303 291-322 3/2
1.25 15:57 1:11 9:32 137 133-140 1306 162 158-166 310 287-325 2/3
1.38 17:08 1:11 9:28 138 138-139 1307 160 158-164 305 287-332 3/3
1.50 18:19 1:11 9:31 139 138-142 1323 160 156-164 360 333-430 5/2
1.63 21:20 3:01 +1:44 24:05 125 105-143 3011 161 156-164 305 223-359 3/7
1.75 22:58 1:38 +20 13:04 124 119-127 1621 163 156-208 280 69-343 4/1
1.88 24:13 1:15 10:00 124 119-126 1240 158 154-160 272 233-296 2/5
2.00 25:24 1:12 9:32 128 125-130 1220 158 156-162 291 279-305 2/1
2.13 26:36 1:11 9:30 130 128-131 1236 158 154-162 293 265-307 2/4
2.25 27:44 1:09 9:08 132 130-133 1206 160 158-166 313 302-328 2/2
2.38 28:52 1:07 8:59 131 130-132 1178 161 158-162 308 300-316 2/2
2.50 31:26 2:34 +1:20 20:32 123 99-131 2525 163 160-166 308 302-323 4/3
2.63 32:41 1:16 10:04 108 99-114 1088 163 160-166 287 249-367 2/2
2.75 33:54 1:12 9:40 116 113-120 1121 164 162-166 306 295-324 1/2
2.88 35:04 1:10 9:21 118 116-120 1103 165 162-170 318 311-336 2/3
3.00 36:11 1:07 8:58 118 117-120 1058 167 166-170 365 337-412 4/2
3.13 37:17 1:06 8:50 123 119-126 1086 170 168-174 355 338-387 3/3
3.17 39:03 1:46 +1:20 40:55 123 107-125 5033 170 168-172 357 341-368 0/4

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 31:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (430 max)
Power Graph
Power Bands

Cadence

161 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 161 3.2 31:36 12:14
Walk 0.0 118 0 1 INF:00:00
Still 0.6 - - 16 -
Pause 15.5 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.76% More
800m 4:32 9:07 46.01% More
1km 5:44 9:13 48.04% More
Mile 9:47 9:47 48.74% More
5k 37:01 11:55 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.41
5km 30:52 9:56 50.98
5M 51:57 10:23 49.51
10km 1:05:54 10:36 48.79
10M 1:50:55 11:06 47.68
Half 2:29:03 11:23 46.87
20M 3:56:50 11:51 46.22
Mara 5:18:16 12:09 46.03
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