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Sun 1st Jun 2025 at 10:08am by gribb0

Walk > General
  • Time
    57:26
  • Miles
    2.33
  • Min/mi
    24:39
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    216
  • Cadence
    108
  • BPM
    69
  • %MHR
    43
  • B/mi
    1706
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:00(20:55/mi) 67/77bpm [1401b/mi] 53cal 53/70rpm
2) 0.62mi - 21:40(34:52/mi) 64/77bpm [2232b/mi] 64cal 27/79rpm
3) 0.62mi - 13:08(21:08/mi) 71/86bpm [1501b/mi] 54cal 52/58rpm
4) 0.46mi - 9:39(20:45/mi) 74/85bpm [1536b/mi] 45cal 48/57rpm
13:00 21:40 13:08 9:39

Pace

12% 8% 27% 43% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 66 58-75 1497 106 100-114 1/2
0.13 2:46 1:21 21:33 71 65-77 1530 107 104-110 4/1
0.19 3:59 1:13 19:30 67 63-70 1306 112 108-114 1/1
0.25 5:10 1:11 18:55 68 66-73 1286 115 112-118 1/1
0.31 6:24 1:14 19:40 68 65-71 1337 114 112-116 1/2
0.38 7:39 1:15 20:04 65 62-67 1304 115 112-116 0/6
0.44 8:46 1:07 17:54 63 61-66 1128 120 118-124 0/6
0.50 9:59 1:13 19:21 66 61-72 1277 114 112-116 1/2
0.56 11:41 1:43 27:27 67 64-72 1839 111 102-118 2/1
0.63 13:04 1:23 22:08 68 64-71 1505 112 104-118 1/1
0.69 16:29 3:24 54:26 67 61-72 3648 105 84-114 1/0
0.75 22:15 5:46 1:32:22 61 54-66 5634 101 92-106 1/1
0.81 25:12 2:57 47:12 63 55-71 2973 127 110-158 2/2
0.88 26:41 1:29 23:46 62 62-62 1474 100 100-100 1/1
0.94 27:59 1:18 20:53 63 59-66 1315 107 102-110 1/2
1.00 29:17 1:17 20:38 60 57-68 1238 106 100-110 2/1
1.06 30:33 1:16 20:13 65 60-69 1314 107 104-110 1/0
1.13 31:56 1:23 22:11 67 63-71 1486 102 94-108 2/1
1.19 33:26 1:30 24:04 72 68-77 1732 102 96-108 2/1
1.25 34:47 1:21 21:41 72 70-73 1561 101 100-102 4/0
1.31 36:16 1:28 23:31 76 70-84 1787 99 96-102 4/0
1.38 37:34 1:19 21:03 78 75-83 1643 103 100-106 3/0
1.44 38:54 1:20 21:20 71 70-74 1515 105 102-106 1/6
1.50 40:16 1:22 21:47 70 60-76 1524 106 104-112 0/3
1.56 41:35 1:19 21:06 68 62-75 1434 107 104-112 1/0
1.63 42:51 1:16 20:13 70 63-75 1415 109 106-112 1/2
1.69 44:18 1:27 23:09 76 65-86 1760 109 102-112 0/4
1.75 45:32 1:14 19:51 65 64-68 1290 110 108-112 0/3
1.81 46:47 1:15 20:00 68 63-73 1360 109 100-110 0/3
1.88 48:01 1:14 19:38 66 64-69 1296 107 102-116 2/2
1.94 49:20 1:19 20:59 70 67-73 1469 108 102-112 2/0
2.00 50:36 1:17 20:27 78 70-84 1595 105 94-112 4/0
2.06 51:59 1:23 22:04 73 67-78 1611 105 98-110 3/1
2.13 53:11 1:12 19:09 78 74-82 1493 109 106-112 4/0
2.19 54:23 1:12 19:17 71 70-75 1369 112 106-114 2/1
2.25 55:33 1:10 18:44 73 70-77 1368 108 104-112 3/1
2.31 56:48 1:14 19:45 75 71-78 1482 109 102-112 2/1
2.33 57:27 39 40:19 74 72-77 2983 110 110-110 0/0

Heart

69/86max
  • Show Beats/Mile

Elevation

Asc 92m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 21:56
See your biggest climbs

Cadence

108 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:47 19:41 More
1km 12:25 19:59 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile
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