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Sun 1st Jun 2025 at 10:33am by Tomasz

Walk > General
  • Time
    1:25:04
  • Miles
    2.84
  • Min/mi
    29:57
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    401
  • Cadence
    114
  • BPM
    90
  • %MHR
    49.2
  • B/mi
    2696
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 77/90bpm [862b/km] 50cal 56/62rpm
2) 1km - 19:05(19:05/km) 79/116bpm [1507b/km] 73cal 29/62rpm
3) 1km - 32:55(32:55/km) 94/124bpm [3094b/km] 168cal 13/72rpm
4) 1km - 11:17(11:17/km) 95/102bpm [1072b/km] 52cal 56/61rpm
5) 0.57km - 10:35(18:43/km) 100/117bpm [1871b/km] 58cal 30/61rpm
11:12 19:05 32:55 11:17 10:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:04 87 85-89 1572 114 108-124
0.25 4:31 2:15 18:03 87 85-89 1571 113 106-118
0.38 6:47 2:16 18:09 83 77-87 1506 115 110-120
0.50 9:00 2:13 17:43 67 57-80 1187 117 114-120
0.63 11:15 2:15 18:00 60 54-63 1080 115 114-118
0.75 13:33 2:18 18:23 57 55-61 1048 115 114-118
0.88 15:47 2:14 17:54 57 54-60 1021 115 114-120
1.00 18:01 2:14 17:51 56 50-63 999 116 114-122
1.13 20:50 2:49 22:35 81 60-113 1829 116 112-122
1.25 31:50 10:59 1:27:56 94 81-116 8266 121 120-122
1.38 43:29 11:39 1:33:16 96 87-103 8953 -
1.50 55:46 12:17 1:38:18 89 65-114 8748 110 92-144
1.63 58:59 3:12 25:38 88 76-100 2256 118 114-128
1.75 1:01:16 2:17 18:15 118 103-124 2153 118 110-122
1.88 1:03:24 2:09 17:08 100 90-118 1714 118 114-128
2.00 1:05:39 2:15 17:58 94 90-96 1689 116 114-120
2.13 1:07:55 2:16 18:08 96 94-99 1742 116 114-118
2.25 1:10:09 2:14 17:53 95 93-98 1698 114 108-122
2.38 1:12:28 2:19 18:35 96 94-97 1784 112 108-114
2.50 1:14:45 2:17 18:13 97 94-101 1767 111 102-116
2.63 1:17:05 2:20 18:38 101 98-104 1881 107 94-114
2.75 1:20:38 3:33 28:27 105 93-117 2986 102 88-122
2.84 1:25:03 4:25 50:40 93 70-115 4712 100 84-110

Heart

90/124max
  • Show Beats/Mile

Cadence

114 (144 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:49 17:44 More
1km 11:04 17:48 More
Mile 17:54 17:54 More

Predictions

Dist Time Per Mile
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