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Sun 1st Jun 2025 at 9:50am by Mr G - #thatrunguy

Run > General
  • Time
    48:55
  • Miles
    6.59
  • Min/mi
    7:25
  • Pacing
    92.6%
  • WAVA
    69.88
  • Stride(cm)
    115
  • Cals
    786
  • Watts
    388
  • Cadence
    189
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    685
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 130cal 383/560W
2) 1mi - 7:21(7:21/mi) 73/73bpm [537b/mi] 130cal 407/466W
3) 1mi - 7:36(7:36/mi) 93/113bpm [707b/mi] 121cal 387/568W
4) 1mi - 7:25(7:25/mi) 141/170bpm [1046b/mi] 109cal 390/445W
5) 1mi - 7:15(7:15/mi) 82/161bpm [595b/mi] 114cal 402/446W
6) 1mi - 7:41(7:41/mi) 76/81bpm [584b/mi] 115cal 371/443W
7) 0.59mi - 4:25(7:28/mi) 75/80bpm [560b/mi] 67cal 371/424W
7:11 7:21 7:36 7:25 7:15 7:41 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 34% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 189 176-200 417 135-560 6/6
0.50 3:34 1:50 7:20 185 178-188 359 338-374 2/1
0.75 5:23 1:49 7:16 185 178-188 379 330-421 1/1
1.00 7:10 1:47 7:08 186 184-190 383 368-408 3/1
1.25 8:57 1:47 7:07 189 184-194 415 359-435 6/3
1.50 10:44 1:47 7:09 190 186-196 408 366-457 9/2
1.75 12:34 1:50 7:21 188 178-196 391 307-447 11/4
2.00 14:31 1:57 7:48 190 184-194 415 349-466 13/1
2.25 16:25 1:53 7:33 190 186-196 406 364-472 9/1
2.50 18:14 1:50 7:20 187 176-196 339 235-456 4/19
2.75 20:15 2:01 8:04 189 184-196 420 290-568 20/1
3.00 22:08 1:52 7:29 190 182-196 377 340-419 7/4
3.25 24:08 2:00 8:00 189 180-196 361 292-426 6/7
3.50 25:58 1:50 7:19 191 184-196 390 328-444 2/3
3.75 27:46 1:48 7:13 190 186-192 427 412-439 3/4
4.00 29:33 1:47 7:09 190 186-196 384 356-445 4/5
4.25 31:18 1:45 7:00 191 186-194 392 369-446 2/2
4.50 33:06 1:48 7:11 190 186-192 393 372-427 3/4
4.75 34:55 1:49 7:17 189 186-192 417 387-443 5/5
5.00 36:48 1:53 7:32 190 180-196 407 328-444 7/5
5.25 38:37 1:49 7:16 190 186-192 362 322-386 4/4
5.50 40:25 1:48 7:13 190 186-194 363 349-379 3/3
5.75 42:16 1:51 7:25 187 178-194 366 334-412 8/5
6.00 44:29 2:12 8:50 189 182-196 388 297-443 17/1
6.25 46:30 2:01 8:04 187 180-194 358 297-424 10/4
6.50 48:17 1:47 7:06 189 186-192 377 355-415 2/3
6.59 48:55 38 6:58 192 190-196 393 380-397 1/1

Heart

92/170max
  • Show Beats/Mile

Elevation

Asc 111m, Range 74m, Flat prediction 47:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.8% 7:41
25 4.8% 8:51
22 5.2% 8:17
12 1.8% 7:10
See your biggest climbs

Power

388W (568 max)
Power Graph
Power Bands

Cadence

189 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.6 48:55 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.09% More
800m 3:31 7:04 59.48% More
1km 4:23 7:04 62.68% More
Mile 7:07 7:07 67.00% More
5k 22:52 7:22 68.81% More
5 miles 36:48 7:22 69.91% More
10k 46:13 7:26 69.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 76.75
5km 21:29 6:55 73.25
5M 36:10 7:14 71.12
10km 45:52 7:23 70.10
10M 1:17:13 7:43 68.49
Half 1:43:45 7:55 67.33
20M 2:44:52 8:15 66.39
Mara 3:41:33 8:27 66.12
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