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Sun 1st Jun 2025 at 9:05am by johnas

Run > General
  • Time
    45:48
  • Miles
    5.96
  • Min/mi
    7:41
  • Pacing
    93.6%
  • WAVA
    61.14
  • Stride(cm)
    129
  • Cals
    802
  • Cadence
    162
  • Asc(m)
    311
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133cal 7.57/8.35mph
2) 1mi - 7:40(7:40/mi) 137cal 7.82/8.77mph
3) 1mi - 7:46(7:46/mi) 135cal 7.72/8.22mph
4) 1mi - 7:44(7:44/mi) 134cal 7.76/7.99mph
5) 1mi - 7:24(7:24/mi) 135cal 8.1/8.31mph
6) 0.96mi - 7:18(7:36/mi) 128cal 7.89/8.37mph
7:55 7:40 7:46 7:44 7:24 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 153 112-158 10/3
0.50 4:06 1:59 7:55 158 154-162 9/15
0.75 5:59 1:53 7:32 160 156-162 11/18
1.00 7:55 1:55 7:42 161 150-162 13/9
1.25 9:49 1:55 7:39 162 160-164 16/5
1.50 11:49 1:59 +6 7:56 163 158-166 7/7
1.75 13:46 1:57 7:50 162 158-164 14/10
2.00 15:41 1:55 7:39 163 160-168 8/8
2.25 17:34 1:54 7:34 163 162-164 10/6
2.50 19:25 1:51 7:24 163 160-166 11/19
2.75 21:20 1:55 7:38 163 160-168 12/11
3.00 23:27 2:07 8:28 162 160-164 16/27
3.25 25:23 1:56 7:44 162 160-168 19/13
3.50 27:17 1:54 7:35 163 160-164 17/9
3.75 29:15 1:59 7:55 162 160-166 23/14
4.00 31:11 1:56 7:42 162 160-166 18/15
4.25 33:03 1:52 7:29 163 160-166 21/19
4.50 34:51 1:48 7:13 164 162-168 26/33
4.75 36:45 1:53 7:34 164 162-170 22/23
5.00 38:35 1:50 7:21 164 162-168 5/31
5.25 40:35 2:00 +8 7:59 165 164-168 19/10
5.50 42:37 2:02 8:07 164 160-166 38/15
5.75 44:29 1:52 7:29 164 160-166 24/6
5.96 46:02 1:33 7:21 165 162-168 8/39

Elevation

Asc 311m, Range 66m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 15.8% 7:45
26 16.9% 7:49
22 8.0% 8:08
20 12.9% 7:47
17 7.2% 7:22
14 3.7% 7:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 6 45:56 7:42
Walk 0.2 109 0 6 1:16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.75% More
800m 3:38 7:18 52.47% More
1km 4:34 7:21 54.89% More
Mile 7:23 7:23 58.23% More
5k 23:42 7:38 60.68% More
5 miles 38:25 7:41 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.38
5km 22:58 7:24 62.60
5M 38:01 7:36 61.59
10km 47:52 7:42 61.04
10M 1:19:16 7:56 60.47
Half 1:45:32 8:03 59.91
20M 2:45:16 8:16 59.79
Mara 3:40:02 8:24 60.00
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