Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 11:53pm by cackleberry
Run > General
Not good
-
Time
11:04
-
Miles
1.06
-
Min/mi
10:26
-
Pacing
59.8%
-
WAVA
42.87
-
Stride(cm)
85
-
Cals
90
-
Cadence
182
-
BPM
122
-
%MHR
67.6
-
B/mi
1271
-
Surface
Indoor
Notes & Comments
Third night in a row without dinner and very angry. Nearly skipped it altogether, glad I didn't now. Got to work out how to stop this happening.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:09 |
71 52-85 |
791 |
181 164-186 |
0.13 |
1:45 |
1:03 |
16:49 |
95 88-103 |
1597 |
176 120-188 |
0.19 |
2:20 |
35 |
9:23 |
109 99-120 |
1022 |
197 184-216 |
0.25 |
2:44 |
24 |
6:21 |
123 121-125 |
781 |
188 186-190 |
0.31 |
3:08 |
24 |
6:21 |
134 128-138 |
852 |
187 186-190 |
0.38 |
3:32 |
24 |
6:32 |
142 139-146 |
927 |
190 188-192 |
0.44 |
3:57 |
25 |
6:34 |
141 140-142 |
926 |
185 184-186 |
0.50 |
4:30 |
33 |
8:54 |
146 143-150 |
1299 |
181 174-188 |
0.56 |
4:59 |
29 |
7:43 |
145 144-146 |
1118 |
184 182-186 |
0.63 |
6:12 |
1:13 |
19:32 |
134 126-149 |
2617 |
167 126-180 |
0.69 |
6:48 |
35 |
9:25 |
130 129-130 |
1224 |
181 180-182 |
0.75 |
7:18 |
30 |
8:03 |
134 131-136 |
1080 |
183 180-186 |
0.81 |
8:20 |
1:02 |
16:34 |
127 115-138 |
2105 |
181 174-186 |
0.88 |
9:06 |
46 |
12:16 |
127 122-132 |
1557 |
183 182-184 |
0.94 |
9:36 |
30 |
8:00 |
136 133-139 |
1087 |
184 182-186 |
1.00 |
10:04 |
28 |
7:25 |
139 139-139 |
1030 |
181 180-182 |
1.06 |
11:04 |
1:00 |
16:15 |
130 116-142 |
2113 |
178 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
183 |
1.1 |
9:58 |
9:23 |
Walk |
3.7 |
132 |
0 |
25 |
24:12:39 |
Still |
6.3 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
57.82% |
More |
800m |
4:14 |
8:32 |
47.42% |
More |
1km |
5:21 |
8:37 |
48.85% |
More |
Mile |
9:49 |
9:49 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
42.66 |
5km |
34:36 |
11:08 |
43.80 |
5M |
57:18 |
11:28 |
43.01 |
10km |
1:12:08 |
11:37 |
42.62 |
10M |
1:59:27 |
11:57 |
42.35 |
Half |
2:39:02 |
12:08 |
42.04 |
20M |
4:09:03 |
12:27 |
41.80 |
Mara |
5:31:35 |
12:39 |
41.42 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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