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Sat 31st May 2025 at 6:28pm by Mushy Fighter

Run > Treadmill
  • Time
    21:53
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    98.9%
  • WAVA
    63.86
  • Stride(cm)
    132
  • Cals
    302
  • Cadence
    175
  • BPM
    147
  • %MHR
    71.8
  • B/mi
    1026
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:00(7:00/mi) 142/149bpm [994b/mi] 90cal
2) 1mi - 6:58(6:58/mi) 150/155bpm [1044b/mi] 97cal
3) 1mi - 6:58(6:58/mi) 155/159bpm [1081b/mi] 101cal
4) 0.14mi - 58(6:52/mi) 158/160bpm [1084b/mi] 14cal
7:00 6:58 6:58 58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:48 112 76-140 762 177 174-178
0.25 1:42 51 6:51 144 141-145 987 177 174-178
0.38 2:35 52 6:58 144 141-146 1002 176 174-178
0.50 3:27 52 6:59 143 142-144 999 174 174-176
0.63 4:20 53 7:02 144 142-145 1012 175 174-176
0.75 5:13 53 7:06 145 142-147 1028 172 170-174
0.88 6:06 53 7:06 147 146-148 1043 173 172-174
1.00 6:59 53 7:06 146 146-147 1037 174 172-174
1.13 7:52 53 7:02 146 145-147 1028 174 172-176
1.25 8:44 52 6:55 148 147-148 1024 174 174-176
1.38 9:36 52 6:56 148 147-149 1026 174 172-178
1.50 10:28 52 6:58 149 149-150 1037 176 174-178
1.63 11:20 52 6:57 149 148-151 1035 175 174-176
1.75 12:13 52 6:59 154 152-155 1075 174 172-174
1.88 13:05 52 7:00 154 152-155 1077 174 172-176
2.00 13:57 52 6:56 153 151-155 1060 174 174-176
2.13 14:50 53 7:01 155 154-156 1089 174 174-176
2.25 15:42 53 7:00 155 154-156 1086 176 174-178
2.38 16:35 53 7:02 153 151-154 1076 176 174-178
2.50 17:28 53 7:01 157 155-158 1103 176 174-180
2.63 18:20 52 6:55 155 150-159 1073 178 176-180
2.75 19:12 52 6:56 158 156-159 1096 176 174-178
2.88 20:04 52 6:56 154 152-156 1067 178 176-180
3.00 20:55 52 6:54 156 156-157 1077 177 172-180
3.13 21:48 52 6:59 158 157-160 1102 174 172-176
3.14 21:54 6 7:00 157 157-157 1099 150 150-150

Heart

147/160max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 21:54 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.35% More
800m 3:26 6:54 53.12% More
1km 4:18 6:56 55.66% More
Mile 6:58 6:58 59.21% More
5k 21:40 6:58 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.22
5km 21:38 6:58 63.94
5M 36:02 7:12 62.43
10km 45:29 7:19 61.68
10M 1:15:46 7:35 60.68
Half 1:41:12 7:44 59.89
20M 2:39:18 7:58 59.40
Mara 3:32:47 8:07 59.38
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