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Sat 31st May 2025 at 4:31pm by nixter71

Cross > Strength
  • Time
    51:10
  • Pacing
    0%
  • Cals
    302
  • BPM
    98
  • %MHR
    53.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, flye 8 34 50.0 1:31
2 bench_press, shoulder_press 11 35 45.0 1:30
3 pull_up, curl 10 37 45.0 1:30
4 flye, squat 9 31 55.0 1:50
5 curl, bench_press 10 48 50.0 1:30
6 curl, bench_press 12 43 45.0 2:36
7 curl, bench_press 12 2:06 17.5 1:36
8 curl, bench_press 10 51 17.5 1:29
9 curl, bench_press 12 48 17.5 1:32
10 curl, bench_press 12 52 17.5 1:39
11 lateral_raise, lateral_raise 15 48 8.0 1:30
12 lateral_raise, lateral_raise 15 43 8.0 1:28
13 lateral_raise, lateral_raise 12 1:39 8.0 40
14 curl, bench_press 7 17 15.0 1:32
15 curl, bench_press 8 19 12.0 1:35
16 curl, bench_press 15 28 8.0 1:30
17 curl, bench_press 15 32 8.0 1:09
18 triceps_extension, pull_up 21 1:32 8.0 32
19 curl, bench_press 20 47 12.0 1:30
20 curl, bench_press 15 42 16.0 1:36
21 row, curl 10 29 16.0 5
22 curl, bench_press 0 1 16.0 1:29
23 row, curl 10 25 26.0 1:30
24 curl, row 10 31 25.0 41

Heart

98/132max
  • Show Beats/Mile

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