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Sat 31st May 2025 at 4:18pm by Sheldoreo

Walk > General
  • Time
    38:07
  • Miles
    1.28
  • Min/mi
    29:47
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    176
  • Cadence
    98
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2745
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:25(18:25/km) 93/103bpm [1712b/km] 87cal 43/55rpm 3.26/4.93kmph
2) 1km - 18:43(18:43/km) 91/102bpm [1703b/km] 83cal 42/60rpm 3.2/6.25kmph
3) 0.06km - 59(16:20/km) 103/108bpm [1683b/km] 6cal 35/55rpm 3.67/4.78kmph
18:25 18:43 59

Pace

24% 19% 32% 15% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 88 77-96 2290 101 96-106 135/2
0.13 3:17 1:39 26:25 94 89-98 2484 103 52-108 1/1
0.19 4:50 1:33 24:50 97 94-102 2408 101 94-106 3/1
0.25 6:21 1:32 24:26 97 94-103 2370 99 94-102 4/0
0.31 7:50 1:29 23:37 96 90-101 2266 100 94-104 1/0
0.38 10:22 2:32 40:29 93 84-98 3765 92 42-100 2/2
0.44 12:07 1:45 28:05 94 88-97 2640 94 90-100 0/2
0.50 13:50 1:43 27:22 96 89-101 2627 99 96-102 0/4
0.56 15:58 2:08 34:14 88 77-100 3013 100 46-110 1/5
0.63 18:34 2:36 41:31 93 89-97 3861 98 46-102 0/1
0.69 20:33 2:00 31:53 92 87-96 2933 91 82-100 4/0
0.75 22:17 1:44 27:46 91 87-96 2527 91 84-98 5/0
0.81 24:04 1:47 28:25 93 90-98 2643 98 48-106 2/0
0.88 25:43 1:39 26:26 93 87-96 2459 97 94-102 2/1
0.94 27:28 1:45 28:01 95 89-102 2661 99 48-102 0/2
1.00 29:20 1:52 29:53 94 88-100 2809 98 92-102 0/2
1.06 30:58 1:38 26:03 93 83-101 2422 99 90-104 0/3
1.13 34:36 3:38 58:08 81 72-101 4709 99 44-114 2/2
1.19 35:59 1:23 22:04 91 79-94 2007 107 60-120 2/0
1.25 37:17 1:18 20:53 94 90-97 1963 104 98-110 1/2
1.28 38:07 50 27:28 105 97-108 2884 103 48-110 1/0

Heart

92/108max
  • Show Beats/Mile

Elevation

Asc 22m, Range 142m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 27:56
See your biggest climbs

Cadence

98 (120 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:41 More
800m 13:39 27:28 More
1km 18:14 29:21 More
Mile 29:15 29:15 More

Predictions

Dist Time Per Mile
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