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-
Time
13:48
-
Miles
0.82
-
Min/mi
16:50
-
Pacing
0%
-
Stride(cm)
74
-
Cals
65
-
Cadence
129
-
BPM
96
-
%MHR
53.4
-
B/mi
1618
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.82mi - 13:48(16:45/mi) 96/112bpm [1609b/mi] 65cal 61/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
86 80-90 |
979 |
129 124-132 |
0/2 |
0.13 |
1:52 |
1:09 |
18:24 |
91 88-95 |
1674 |
129 124-136 |
1/1 |
0.19 |
2:53 |
1:01 |
16:17 |
94 92-96 |
1531 |
133 132-136 |
2/2 |
0.25 |
3:55 |
1:02 |
16:32 |
96 92-99 |
1587 |
136 126-166 |
1/2 |
0.31 |
5:05 |
1:10 |
18:39 |
100 93-110 |
1866 |
129 114-150 |
1/2 |
0.38 |
6:03 |
59 |
15:36 |
92 89-94 |
1436 |
132 124-136 |
0/1 |
0.44 |
7:05 |
1:02 |
16:30 |
94 92-96 |
1552 |
130 126-132 |
1/1 |
0.50 |
8:06 |
1:01 |
16:12 |
96 94-97 |
1555 |
131 128-136 |
2/1 |
0.56 |
9:10 |
1:04 |
17:03 |
96 94-99 |
1636 |
128 124-130 |
3/2 |
0.63 |
10:20 |
1:10 |
18:43 |
104 94-112 |
1946 |
128 118-136 |
1/5 |
0.69 |
11:26 |
1:06 |
17:30 |
98 96-102 |
1715 |
125 102-144 |
2/2 |
0.75 |
12:32 |
1:06 |
17:41 |
97 93-100 |
1715 |
128 122-130 |
0/1 |
0.81 |
13:34 |
1:02 |
16:38 |
99 95-102 |
1646 |
128 122-138 |
1/0 |
0.82 |
13:48 |
14 |
20:35 |
98 98-98 |
2017 |
128 122-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:09 |
16:25 |
More |
1km |
10:23 |
16:43 |
More |
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