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Sat 31st May 2025 at 12:00pm by BarryM

Run > General
  • Time
    2:59:31
  • Miles
    26.53
  • Min/mi
    6:46
  • Pacing
    90.6%
  • WAVA
    72.03
  • Stride(cm)
    126
  • Cals
    3067
  • Watts
    450
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    942
  • Asc(m)
    235
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 115/136bpm [754b/mi] 97cal 447/496W
2) 1mi - 6:38(6:38/mi) 130/134bpm [863b/mi] 111cal 444/566W
3) 1mi - 6:45(6:45/mi) 134/137bpm [905b/mi] 116cal 467/554W
4) 1mi - 6:40(6:40/mi) 135/137bpm [899b/mi] 113cal 434/501W
5) 1mi - 6:35(6:35/mi) 137/143bpm [903b/mi] 113cal 455/605W
6) 1mi - 6:41(6:41/mi) 138/143bpm [923b/mi] 115cal 446/548W
7) 1mi - 6:42(6:42/mi) 136/139bpm [912b/mi] 112cal 469/537W
8) 1mi - 7:15(7:15/mi) 132/140bpm [958b/mi] 119cal 422/602W
9) 1mi - 6:35(6:35/mi) 136/143bpm [895b/mi] 111cal 451/507W
10) 1mi - 6:39(6:39/mi) 139/141bpm [923b/mi] 111cal 445/505W
11) 1mi - 6:35(6:35/mi) 144/150bpm [948b/mi] 116cal 462/602W
12) 1mi - 6:41(6:41/mi) 146/152bpm [977b/mi] 119cal 456/606W
13) 1mi - 6:46(6:46/mi) 146/152bpm [988b/mi] 119cal 429/497W
14) 1mi - 6:46(6:46/mi) 144/148bpm [974b/mi] 116cal 449/515W
15) 1mi - 7:00(7:00/mi) 146/151bpm [1022b/mi] 121cal 457/531W
16) 1mi - 6:45(6:45/mi) 141/145bpm [951b/mi] 117cal 446/582W
17) 1mi - 6:47(6:47/mi) 140/142bpm [949b/mi] 120cal 449/528W
18) 1mi - 6:57(6:57/mi) 140/143bpm [973b/mi] 118cal 432/519W
19) 1mi - 6:52(6:52/mi) 141/144bpm [969b/mi] 113cal 423/509W
20) 1mi - 6:55(6:55/mi) 142/149bpm [983b/mi] 120cal 444/498W
21) 1mi - 6:41(6:41/mi) 143/149bpm [955b/mi] 117cal 458/564W
22) 1mi - 6:22(6:22/mi) 142/149bpm [903b/mi] 116cal 466/624W
23) 1mi - 6:54(6:54/mi) 144/147bpm [995b/mi] 115cal 436/541W
24) 1mi - 7:03(7:03/mi) 139/144bpm [979b/mi] 122cal 423/503W
25) 1mi - 7:06(7:06/mi) 139/145bpm [986b/mi] 123cal 440/584W
26) 1mi - 6:56(6:56/mi) 144/150bpm [997b/mi] 117cal 447/572W
27) 0.53mi - 3:22(6:21/mi) 148/151bpm [941b/mi] 60cal 471/613W
6:34 6:38 6:45 6:40 6:35 6:41 6:42 7:15 6:35 6:39 6:35 6:41 6:46 6:46 7:00 6:45 6:47 6:57 6:52 6:55 6:41 6:22 6:54 7:03 7:06 6:56 3:22

Pace

1% 28% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:32 6:32 6:32 115 53-136 752 191 178-202 449 179-496 10/18
2.00 13:11 6:38 6:38 130 123-134 863 191 182-200 444 396-566 9/17
3.00 19:56 6:45 6:45 134 128-137 905 191 182-196 467 418-554 22/9
4.00 26:36 6:40 6:40 135 131-137 899 191 182-196 442 134-501 11/25
5.00 33:11 6:35 6:35 137 134-143 903 191 186-194 455 354-605 17/20
6.00 39:52 6:41 6:41 138 127-143 923 190 178-196 455 107-548 18/20
7.00 46:34 6:42 6:42 136 133-139 911 190 184-194 469 433-537 20/6
8.00 53:50 7:15 7:15 132 115-140 958 190 166-194 466 115-602 18/12
9.00 1:00:25 6:35 6:35 136 129-143 895 190 182-198 451 397-507 12/18
10.00 1:07:03 6:39 6:39 139 136-141 923 189 184-194 445 342-505 12/17
11.00 1:13:39 6:35 6:35 144 133-150 948 190 176-196 462 336-602 18/25
12.00 1:20:20 6:42 6:42 146 143-152 977 190 184-196 456 392-606 22/19
13.00 1:27:06 6:46 6:46 146 142-152 988 190 134-196 441 248-497 13/18
14.00 1:33:52 6:46 6:46 144 140-148 974 189 184-194 449 421-515 17/15
15.00 1:40:52 7:00 7:00 146 140-151 1022 189 182-194 457 405-531 28/7
16.00 1:47:36 6:45 6:45 141 137-145 951 189 184-194 446 399-582 18/20
17.00 1:54:23 6:47 6:47 140 137-142 949 188 184-194 449 370-528 18/16
18.00 2:01:20 6:57 6:57 140 137-143 973 186 174-192 440 359-519 23/27
19.00 2:08:12 6:52 6:52 141 137-144 968 187 174-198 431 326-509 17/35
20.00 2:15:08 6:55 6:55 142 137-149 983 189 182-194 444 399-498 18/8
21.00 2:21:48 6:40 6:40 143 138-149 954 190 182-198 458 405-564 17/13
22.00 2:28:10 6:22 6:22 142 138-149 903 188 180-194 466 414-624 13/22
23.00 2:35:04 6:54 6:54 144 141-147 994 188 182-194 436 380-541 19/20
24.00 2:42:07 7:03 7:03 139 134-144 979 182 94-196 423 256-503 17/17
25.00 2:49:12 7:06 7:06 139 131-145 987 186 180-194 440 404-584 18/9
26.00 2:56:08 6:55 6:55 144 140-150 997 188 182-198 447 405-572 21/11
26.53 2:59:30 3:22 6:22 148 146-151 943 191 182-196 471 409-613 6/7

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 235m, Range 41m, Flat prediction 2:58:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 7:18
17 2.4% 7:20
16 1.5% 7:02
13 2.8% 7:04
12 1.0% 7:11
11 1.0% 6:55
See your biggest climbs

Power

450W (624 max)
Power Graph
Power Bands

Cadence

189 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 26.5 2:58:34 6:45
Walk 0.2 101 0.1 26 7:08
Still 0.3 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.56% More
800m 3:03 6:08 60.31% More
1km 3:51 6:11 62.85% More
Mile 6:14 6:14 66.59% More
5k 20:28 6:35 68.13% More
5 miles 33:07 6:37 68.48% More
10k 41:11 6:38 68.66% More
10 miles 1:06:55 6:41 69.28% More
Half 1:27:45 6:42 70.23% More
20 miles 2:14:54 6:45 70.74% More
Mara 2:57:17 6:46 71.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.88
5km 18:29 5:57 75.41
5M 30:37 6:07 74.05
10km 38:32 6:12 73.38
10M 1:03:49 6:23 72.64
Half 1:24:58 6:29 71.93
20M 2:13:03 6:39 71.73
Mara 2:57:09 6:46 71.94
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