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Sat 31st May 2025 at 11:41am by gribb0
Walk > General
-
Time
34:55
-
Miles
1.17
-
Min/mi
29:51
-
Pacing
0%
-
Stride(cm)
50
-
Cals
114
-
Cadence
107
-
BPM
65
-
%MHR
40.5
-
B/mi
1948
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 23:27(37:44/mi) 63/73bpm [2377b/mi] 65cal 28/79rpm
2) 0.55mi - 11:29(20:58/mi) 68/79bpm [1426b/mi] 49cal 53/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:17 |
61 54-72 |
1359 |
108 104-112 |
0/4 |
0.13 |
2:42 |
1:18 |
20:49 |
58 53-61 |
1208 |
108 106-110 |
0/4 |
0.19 |
4:00 |
1:18 |
20:51 |
60 58-63 |
1251 |
109 106-110 |
0/5 |
0.25 |
5:20 |
1:20 |
21:25 |
60 59-62 |
1285 |
108 104-110 |
0/1 |
0.31 |
6:36 |
1:16 |
20:14 |
64 60-69 |
1294 |
108 104-114 |
1/0 |
0.38 |
7:51 |
1:15 |
19:52 |
66 64-69 |
1312 |
106 104-108 |
2/0 |
0.44 |
9:08 |
1:18 |
20:42 |
67 63-70 |
1387 |
106 102-110 |
1/1 |
0.50 |
10:26 |
1:18 |
20:43 |
67 65-70 |
1388 |
110 102-116 |
2/1 |
0.56 |
18:09 |
7:43 |
2:03:35 |
64 57-72 |
7909 |
98 88-116 |
2/2 |
0.63 |
23:24 |
5:15 |
1:23:55 |
63 60-67 |
5286 |
103 94-110 |
2/1 |
0.69 |
24:48 |
1:24 |
22:17 |
63 61-67 |
1404 |
107 104-110 |
0/1 |
0.75 |
26:08 |
1:21 |
21:34 |
65 62-68 |
1401 |
106 104-110 |
2/0 |
0.81 |
27:30 |
1:22 |
21:49 |
72 68-77 |
1571 |
102 96-110 |
7/0 |
0.88 |
28:47 |
1:16 |
20:21 |
76 73-78 |
1547 |
107 104-110 |
4/1 |
0.94 |
30:07 |
1:21 |
21:32 |
69 66-73 |
1486 |
107 100-118 |
2/0 |
1.00 |
31:22 |
1:15 |
19:53 |
68 66-71 |
1352 |
109 104-110 |
1/0 |
1.06 |
32:36 |
1:14 |
19:43 |
66 63-69 |
1301 |
110 106-116 |
0/0 |
1.13 |
33:54 |
1:18 |
20:48 |
65 61-66 |
1352 |
110 106-112 |
0/2 |
1.17 |
34:55 |
1:01 |
23:17 |
67 64-69 |
1560 |
108 96-112 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
10:14 |
20:36 |
More |
1km |
17:31 |
28:11 |
More |
Mile |
31:02 |
31:02 |
More |
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