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Sat 31st May 2025 at 1:18pm by SamR

Walk > General
  • Time
    22:27
  • Miles
    1.20
  • Min/mi
    18:43
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    142
  • Cadence
    125
  • BPM
    125
  • %MHR
    63.9
  • B/mi
    2331
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 126/143bpm [2411b/mi] 124cal 60/71rpm
2) 0.2mi - 3:19(16:26/mi) 122/133bpm [2005b/mi] 18cal 65/69rpm
19:08 3:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 108 104-114 1906 130 128-136 2/4
0.13 2:08 1:02 16:33 112 106-118 1854 130 128-132 3/4
0.19 3:09 1:01 16:17 116 111-119 1889 130 130-132 2/1
0.25 4:12 1:02 16:38 114 110-119 1896 130 128-132 5/1
0.31 5:32 1:20 21:25 122 114-128 2613 115 94-130 6/1
0.38 7:11 1:39 26:22 133 125-143 3507 110 94-122 7/2
0.44 8:21 1:10 18:35 132 121-143 2452 128 118-132 15/0
0.50 9:39 1:18 20:54 127 120-136 2654 116 102-126 1/5
0.56 10:47 1:08 18:08 129 126-133 2340 123 120-126 4/1
0.63 11:58 1:11 19:00 126 121-130 2394 120 118-124 4/1
0.69 13:21 1:23 22:05 130 125-136 2871 122 110-142 4/0
0.75 14:39 1:18 20:43 138 136-140 2858 121 114-128 10/0
0.81 15:45 1:06 17:42 131 124-138 2318 128 124-130 9/0
0.88 16:50 1:05 17:23 123 121-125 2139 129 126-132 1/2
0.94 18:01 1:11 18:59 131 121-137 2487 126 124-128 6/0
1.00 19:07 1:05 17:28 135 130-139 2357 128 124-130 12/0
1.06 20:09 1:02 16:34 124 120-133 2053 130 128-132 2/2
1.13 21:10 1:01 16:18 124 118-130 2020 130 128-134 5/3
1.19 22:12 1:02 16:26 117 114-119 1923 131 128-138 1/1
1.20 22:27 15 17:50 115 114-115 2050 129 128-130 1/0

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 95m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.0% 18:26
See your biggest climbs

Cadence

125 (142 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:32 More
800m 8:44 17:33 More
1km 11:18 18:12 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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