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Sat 31st May 2025 at 8:30am by GCRunner

Run > General
  • Time
    34:04
  • Miles
    4.66
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    66.04
  • Stride(cm)
    124
  • Cals
    452
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    972
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 103/120bpm [929b/mi] 90cal
2) 1mi - 6:56(6:56/mi) 136/148bpm [944b/mi] 102cal
3) 1mi - 6:40(6:40/mi) 149/159bpm [994b/mi] 100cal
4) 1mi - 6:21(6:21/mi) 155/161bpm [985b/mi] 97cal
5) 0.66mi - 5:06(7:43/mi) 133/141bpm [1025b/mi] 63cal
9:01 6:56 6:40 6:21 5:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +12 11:36 107 79-120 1242 170 168-174 4/1
0.25 2:40 1:13 9:42 112 108-116 1087 170 168-172 6/2
0.38 3:50 1:11 9:25 111 107-115 1045 172 172-174 2/5
0.50 4:58 1:07 8:59 111 107-114 998 173 170-176 3/7
0.63 10:44 5:46 +4:35 46:09 98 61-113 4522 170 168-176 4/3
0.75 12:21 1:37 +25 12:55 110 99-115 1421 167 106-172 9/1
0.88 32:08 19:47 +19:04 2:38:16 72 59-94 11395 170 88-194 4/25
1.00 33:15 1:07 8:59 96 68-112 863 183 180-194 5/5
1.13 34:07 52 6:55 117 112-124 809 181 180-184 8/7
1.25 34:58 51 6:45 126 123-128 851 180 178-182 2/4
1.38 35:51 54 7:08 133 127-137 950 180 178-182 5/4
1.50 36:45 54 7:12 141 133-148 1015 181 178-182 4/3
1.63 37:38 52 6:58 141 140-145 983 181 178-182 3/3
1.75 38:30 53 7:01 142 141-143 995 180 178-182 6/2
1.88 39:20 50 6:42 143 140-146 957 182 178-188 3/4
2.00 40:12 51 6:52 145 145-146 995 179 178-182 5/2
2.13 41:02 50 6:42 145 144-146 970 179 176-182 4/5
2.25 41:54 52 6:58 142 140-144 989 179 176-180 7/5
2.38 42:45 51 6:45 143 142-143 965 180 178-184 4/14
2.50 43:37 52 6:55 146 143-150 1010 181 180-186 7/5
2.63 44:28 51 6:47 151 150-152 1023 181 180-184 1/5
2.75 45:16 48 6:24 154 152-155 987 181 178-184 6/3
2.88 46:04 48 6:24 158 156-159 1011 182 180-184 8/5
3.00 46:52 49 6:28 156 155-158 1010 181 178-184 2/4
3.13 47:41 48 6:28 155 154-156 1002 181 178-184 9/6
3.25 48:28 48 6:22 154 154-155 980 181 178-184 3/4
3.38 49:17 48 6:27 157 155-158 1014 181 180-184 2/4
3.50 50:05 48 6:22 157 157-157 1000 181 178-182 3/7
3.63 50:50 46 6:05 157 157-158 956 181 178-184 3/4
3.75 51:38 48 6:21 158 157-158 1003 181 178-182 6/4
3.88 52:25 47 6:14 158 158-160 986 182 180-184 6/4
4.00 54:47 2:22 +1:34 18:57 148 109-161 2806 181 174-184 8/13
4.13 55:47 1:00 8:00 121 111-128 967 174 172-176 3/4
4.25 56:45 58 7:42 133 128-136 1023 176 174-178 3/7
4.38 57:41 56 7:29 137 136-138 1025 177 176-178 6/1
4.50 58:37 56 7:31 138 137-139 1037 176 176-178 2/5
4.63 1:00:03 1:26 +25 11:26 139 129-141 1588 172 96-178 7/4
4.66 1:00:19 16 7:35 125 122-128 947 172 170-176 1/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 115m, Range 30m, Flat prediction 34:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.0% 6:52
See your biggest climbs

Cadence

177 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 177 4.6 39:43 11:31
Walk 9.1 96 0 6:47 7:47:44
Still 0.1 - - 3 -
Pause 18.6 - - 13:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.61% More
800m 3:04 6:10 64.23% More
1km 3:52 6:13 67.16% More
Mile 6:19 6:19 70.73% More
5k 20:38 6:38 71.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 66.94
5km 22:10 7:08 66.96
5M 36:42 7:20 65.95
10km 46:13 7:26 65.39
10M 1:16:32 7:39 64.84
Half 1:41:54 7:47 64.26
20M 2:39:34 7:59 64.19
Mara 3:32:27 8:07 64.46
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