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Sat 31st May 2025 at 11:16am by Lorraine D

Run > Treadmill
  • Time
    36:25
  • Miles
    2.19
  • Min/mi
    16:38
  • Pacing
    33.5%
  • WAVA
    29.15
  • Stride(cm)
    69
  • Cals
    231
  • Watts
    166
  • Cadence
    141
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2082
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 14:03(22:37/mi) 114/146bpm [2577b/mi] 82cal 91/235W
2) 0.62mi - 6:43(10:48/mi) 140/143bpm [1513b/mi] 56cal 209/238W
3) 0.62mi - 6:37(10:39/mi) 141/144bpm [1503b/mi] 54cal 212/251W
4) 0.45mi - 9:02(19:51/mi) 120/150bpm [2383b/mi] 39cal 94/244W
14:03 6:43 6:37 9:02

Pace

25% 13% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 3:50 3:50 1:01:19 89 74-103 5458 109 98-120 80 49-98
0.13 4:52 1:02 16:36 100 95-104 1659 114 106-122 95 85-111
0.19 7:06 2:13 35:33 110 92-125 3911 129 90-160 99 48-171
0.25 8:45 1:40 26:35 124 117-130 3297 138 106-158 103 57-187
0.31 10:39 1:54 30:21 119 105-136 3611 145 114-158 137 77-212
0.38 11:23 44 11:39 140 137-141 1632 156 154-158 199 197-201
0.44 12:03 41 10:49 144 140-146 1559 156 154-160 210 196-234
0.50 12:43 40 10:39 143 143-144 1523 158 156-160 212 200-230
0.56 13:23 40 10:42 143 140-144 1531 158 156-160 212 199-235
0.63 14:05 41 10:58 140 138-141 1536 157 156-158 206 199-238
0.69 14:44 39 10:32 139 137-141 1463 158 156-160 215 200-237
0.75 15:24 40 10:34 141 140-142 1489 157 154-158 214 207-233
0.81 16:04 41 10:53 142 141-142 1545 157 154-160 208 202-226
0.88 16:45 41 10:54 140 137-142 1526 157 156-160 207 197-227
0.94 17:26 41 10:54 139 137-141 1515 157 156-158 207 200-216
1.00 18:07 41 10:59 140 139-140 1538 158 156-160 206 198-226
1.06 18:48 41 10:50 140 139-140 1517 158 156-160 209 197-235
1.13 19:29 41 10:54 141 139-142 1538 158 156-160 208 197-238
1.19 20:09 41 10:50 142 142-143 1539 157 156-158 209 201-222
1.25 20:50 40 10:47 141 140-142 1522 158 156-160 210 191-248
1.31 21:30 40 10:43 141 140-142 1511 158 156-160 213 196-246
1.38 22:10 40 10:40 140 139-141 1493 157 156-158 213 197-238
1.44 22:52 42 11:06 140 139-141 1554 158 156-160 202 200-213
1.50 23:33 41 11:01 140 138-142 1543 158 156-158 205 199-218
1.56 24:13 40 10:46 141 140-142 1519 156 154-158 210 200-232
1.63 24:53 40 10:38 140 140-141 1488 158 156-160 212 198-228
1.69 25:33 40 10:34 140 139-141 1480 159 158-160 213 198-221
1.75 26:13 40 10:35 142 141-143 1503 159 156-160 214 199-251
1.81 26:52 39 10:22 141 139-142 1462 158 156-160 219 207-241
1.88 27:29 38 10:01 143 141-144 1433 159 158-160 225 210-240
1.94 28:08 39 10:17 144 143-145 1482 160 158-162 219 210-241
2.00 28:44 36 9:40 147 145-149 1421 160 158-162 232 222-244
2.06 29:40 56 14:50 143 124-150 2121 129 104-160 140 54-237
2.13 31:20 1:40 26:43 116 112-125 3099 111 104-114 82 54-93
2.19 33:15 1:55 30:37 111 104-118 3399 110 90-114 81 50-90
2.25 34:18 1:03 16:47 108 106-111 1812 111 110-112 92 87-93
2.31 35:52 1:35 25:14 110 107-115 2776 110 110-112 80 53-93
2.32 36:25 33 1:28:01 111 108-116 9770 111 110-112 73 56-83

Heart

125/150max
  • Show Beats/Mile

Power

166W (251 max)
Power Graph
Power Bands

Cadence

141 (162 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 157 1.8 21:14 11:48
Walk 31.9 111 0.5 11:38 22:25
Still 9.7 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 37.54% More
800m 5:07 10:17 40.05% More
1km 6:29 10:26 41.06% More
Mile 10:35 10:35 42.61% More

Predictions

Dist Time Per Mile WAVA
1M 15:52 15:52 28.42
5km 52:45 16:59 29.34
5M 1:27:22 17:28 28.74
10km 1:50:00 17:42 28.44
10M 3:02:09 18:13 28.28
Half 4:02:31 18:31 28.08
20M 6:19:46 18:59 27.86
Mara 8:25:38 19:18 27.56

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