Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 8:02am by DennisY66
Run > General
-
Time
28:45
-
Miles
3.10
-
Min/mi
9:16
-
Pacing
79%
-
Stride(cm)
104
-
Cals
328
-
Watts
348
-
Cadence
167
-
BPM
138
-
B/mi
1276
-
Asc(m)
96
-
Hillscore
11
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:35 |
98 59-126 |
1626 |
152 78-164 |
319 30-418 |
8/0 |
0.25 |
3:27 |
1:22 |
10:57 |
127 125-130 |
1391 |
161 152-166 |
370 292-466 |
15/0 |
0.38 |
4:36 |
1:09 |
9:15 |
131 129-132 |
1211 |
166 162-170 |
336 234-414 |
9/0 |
0.50 |
5:39 |
1:03 |
8:28 |
129 128-130 |
1092 |
168 164-170 |
332 272-402 |
2/1 |
0.63 |
6:44 |
1:04 |
8:34 |
129 127-130 |
1106 |
169 168-174 |
306 260-366 |
0/4 |
0.75 |
7:44 |
1:00 |
7:59 |
132 130-133 |
1054 |
171 168-180 |
326 290-368 |
0/5 |
0.88 |
8:41 |
57 |
7:37 |
130 129-131 |
990 |
174 168-186 |
263 210-296 |
0/20 |
1.00 |
9:48 |
1:07 |
8:58 |
131 129-135 |
1175 |
171 168-174 |
354 290-402 |
1/13 |
1.13 |
10:57 |
1:09 |
9:15 |
138 136-141 |
1276 |
169 168-170 |
390 344-444 |
6/0 |
1.25 |
12:10 |
1:13 |
9:43 |
141 140-142 |
1370 |
168 168-170 |
379 336-418 |
6/0 |
1.38 |
13:15 |
1:05 |
8:39 |
142 141-143 |
1229 |
169 168-170 |
352 316-412 |
5/1 |
1.50 |
14:24 |
1:09 |
9:11 |
140 139-141 |
1287 |
168 162-170 |
341 300-404 |
0/3 |
1.63 |
15:55 |
1:31 |
12:10 |
147 142-149 |
1788 |
162 154-166 |
400 290-482 |
16/0 |
1.75 |
17:07 |
1:12 |
9:38 |
148 147-149 |
1425 |
167 162-170 |
383 312-472 |
9/0 |
1.88 |
18:07 |
1:00 |
7:59 |
146 145-148 |
1166 |
170 168-170 |
332 276-410 |
4/2 |
2.00 |
19:10 |
1:03 |
8:21 |
144 143-145 |
1202 |
170 168-172 |
340 252-398 |
0/3 |
2.13 |
20:10 |
1:00 |
8:02 |
144 144-145 |
1157 |
170 168-174 |
333 266-370 |
0/5 |
2.25 |
21:08 |
58 |
7:44 |
142 140-144 |
1097 |
172 168-180 |
262 218-310 |
0/18 |
2.38 |
22:10 |
1:02 |
8:13 |
140 139-143 |
1151 |
172 170-174 |
331 264-412 |
0/14 |
2.50 |
23:17 |
1:07 |
8:57 |
146 143-148 |
1308 |
169 168-172 |
389 308-428 |
6/0 |
2.63 |
24:29 |
1:12 |
9:34 |
149 148-150 |
1425 |
169 168-170 |
380 358-422 |
6/0 |
2.75 |
25:37 |
1:08 |
9:03 |
150 149-151 |
1358 |
169 168-174 |
372 326-430 |
5/1 |
2.88 |
26:38 |
1:02 |
8:15 |
150 149-150 |
1238 |
170 168-170 |
346 326-370 |
0/3 |
3.00 |
27:45 |
1:06 |
8:49 |
148 148-149 |
1304 |
170 168-174 |
337 266-436 |
5/7 |
3.10 |
28:51 |
1:06 |
10:59 |
150 148-151 |
1648 |
168 168-170 |
395 336-454 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 7.1% |
12:19
|
29 6.6% |
10:59
|
18 3.3% |
9:17
|
18 3.1% |
9:24
|
11 4.5% |
10:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
3.1 |
28:45 |
9:16 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.96% |
More |
800m |
3:54 |
7:50 |
43.25% |
More |
1km |
4:59 |
8:02 |
44.58% |
More |
Mile |
8:26 |
8:26 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:49 |
9:17 |
5M |
47:43 |
9:33 |
10km |
1:00:05 |
9:40 |
10M |
1:39:30 |
9:57 |
Half |
2:12:28 |
10:07 |
20M |
3:27:26 |
10:22 |
Mara |
4:36:11 |
10:32 |
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