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Sat 31st May 2025 at 9:59am by WHWDave

Walk > General
  • Time
    34:53
  • Miles
    1.60
  • Min/mi
    21:48
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    189
  • Cadence
    112
  • BPM
    88
  • B/mi
    1917
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 90/125bpm [2061b/mi] 111/156rpm
2) 0.6mi - 11:57(19:57/mi) 84/90bpm [1674b/mi] 115/118rpm
22:53 11:57

Pace

16% 4% 27% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:04 102 91-121 3169 108 84-142 37/1
0.13 3:20 1:24 22:23 88 83-93 1970 105 102-114 3/1
0.19 4:41 1:20 21:25 90 85-94 1928 110 102-114 3/0
0.25 6:22 1:42 27:04 89 78-103 2410 107 98-110 2/0
0.31 7:45 1:23 22:05 85 79-89 1876 112 108-116 2/1
0.38 9:20 1:35 25:14 93 79-105 2346 112 108-124 3/0
0.44 10:47 1:28 23:24 113 106-125 2644 112 108-124 3/3
0.50 11:59 1:11 18:59 110 103-118 2088 110 110-112 0/7
0.56 14:07 2:08 34:10 89 62-111 3041 105 82-156 0/5
0.63 15:23 1:16 20:18 84 68-100 1705 112 100-116 1/2
0.69 16:44 1:21 21:34 78 69-96 1682 115 112-116 0/3
0.75 17:54 1:10 18:38 93 78-104 1733 113 108-116 0/3
0.81 19:06 1:12 19:18 77 71-81 1486 115 114-116 0/3
0.88 20:22 1:16 20:22 81 74-90 1650 114 112-116 0/4
0.94 21:36 1:14 19:39 82 78-87 1612 115 114-116 1/3
1.00 22:52 1:16 20:11 82 78-87 1654 114 112-114 1/2
1.06 24:07 1:15 20:03 85 81-89 1704 115 114-116 1/1
1.13 25:22 1:15 19:59 84 80-87 1679 114 112-114 1/2
1.19 26:36 1:14 19:51 82 77-88 1628 114 114-114 1/1
1.25 27:51 1:15 19:59 84 79-87 1679 114 114-114 1/2
1.31 29:05 1:14 19:40 85 82-89 1671 114 114-114 1/1
1.38 30:25 1:20 21:25 83 74-89 1777 116 108-116 1/1
1.44 31:40 1:15 19:53 83 79-88 1650 116 116-116 1/1
1.50 32:52 1:12 19:08 85 80-89 1626 116 116-116 1/2
1.56 34:06 1:14 19:50 84 79-90 1666 116 114-118 1/0
1.60 34:50 44 20:13 87 82-89 1760 115 114-116 1/1

Heart

88/125max
  • Show Beats/Mile

Elevation

Asc 15m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 24:00
See your biggest climbs

Cadence

112 (156 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:46 19:39 More
1km 12:14 19:41 More
Mile 19:56 19:56 More

Predictions

Dist Time Per Mile
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