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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:51am by Dylan Mum

Bike > Electric Bike
  • Time
    1:01:13
  • Miles
    12.65
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    70.48
  • Cals
    555
  • BPM
    129
  • B/mi
    624
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:59(3:00/km) 132/148bpm [396b/km] 152cal 20.02/29.49kmph
2) 5km - 15:48(3:10/km) 132/148bpm [417b/km] 156cal 18.98/26.57kmph
3) 5km - 14:46(2:57/km) 127/146bpm [375b/km] 126cal 20.31/34.43kmph
4) 5km - 14:41(2:56/km) 125/147bpm [367b/km] 116cal 20.43/26.5kmph
5) 0.36km - 59(2:44/km) 119/126bpm [325b/km] 5cal 21.98/25.73kmph
14:59 15:48 14:46 14:41 59

Pace

2% 2% 6% 20% 55% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 10.90 121 105-148 666 12/5
1.00 5:03 2:18 13.04 136 124-144 626 22/21
1.50 7:17 2:14 13.45 140 133-148 625 14/24
2.00 9:49 2:31 11.89 131 124-140 661 16/11
2.50 12:02 2:13 13.53 133 123-146 590 18/18
3.00 14:26 2:24 12.50 133 126-140 639 18/12
3.50 16:59 2:33 11.75 136 130-144 694 18/11
4.00 19:43 2:45 10.94 126 118-136 691 8/5
4.50 22:15 2:32 11.83 130 117-148 660 2/4
5.00 24:41 2:25 12.38 128 118-135 620 2/5
5.50 27:12 2:31 11.89 130 121-141 656 3/7
6.00 29:50 2:38 11.42 140 131-144 736 16/22
6.50 32:41 2:51 10.51 131 115-140 748 3/9
7.00 35:12 2:31 11.95 134 125-144 673 15/5
7.50 37:04 1:52 16.07 125 115-134 467 8/16
8.00 39:18 2:14 13.42 128 126-132 572 17/11
8.50 41:21 2:03 14.61 122 112-130 501 7/14
9.00 43:30 2:09 13.98 112 72-130 481 11/16
9.50 46:25 2:56 10.25 138 128-147 808 11/6
10.00 48:58 2:33 11.78 124 104-141 632 12/8
10.50 51:13 2:15 13.37 116 73-134 520 14/9
11.00 53:36 2:23 12.61 129 126-133 614 21/17
11.50 55:55 2:19 12.92 124 122-129 576 18/11
12.00 58:22 2:27 12.26 126 121-129 617 13/12
12.50 1:00:32 2:10 13.87 125 122-128 541 6/10
12.65 1:01:13 41 12.99 116 101-123 536 3/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 160m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
24 3.1% 11.5
19 2.4% 11.7
14 2.5% 11.7
13 3.6% 9.2
13 2.4% 11.2
12 11.7% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:43 3:26 More
1km 2:13 3:35 More
Mile 4:02 4:02 More
5k 14:02 4:31 More
5 miles 22:56 4:35 More
10k 28:54 4:39 More
10 miles 48:16 4:50 More

Predictions

Dist Time Per Mile
10 miles 47:43 4:46
20km 1:00:05 4:50
15 miles 1:13:20 4:53
20 miles 1:39:29 4:58
40km 2:05:15 5:02
25 miles 2:06:02 5:02
42km 2:11:54 5:03
50 miles 4:22:46 5:15
56 miles 4:56:18 5:17
100 miles 9:07:50 5:29
112 miles 10:17:46 5:31
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