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Sat 31st May 2025 at 8:43am by soulofmischief

Run > General
  • Time
    3:52
  • Miles
    0.33
  • Min/mi
    11:43
  • Pacing
    0%
  • Stride(cm)
    91
  • Cals
    50
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1475
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:52(11:49/mi) 128/147bpm [1513b/mi] 50cal 5.08/7.49mph
3:52

Pace

24% 38% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 93 77-113 800 152 102-168 3/0
0.13 1:16 44 11:41 123 115-131 1436 159 156-164 2/0
0.19 2:14 58 15:31 132 127-136 2049 145 102-158 5/3
0.25 2:50 36 9:28 140 136-143 1326 153 150-156 1/6
0.31 3:32 42 11:14 139 135-142 1562 151 150-156 2/1
0.33 3:54 22 +1 24:08 145 142-146 3499 121 86-156 1/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 7m, Range 10m, Flat prediction 3:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 156 0.3 3:38 11:26
Walk 7.0 100 0 16 25:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 25.80% More

Predictions

Dist Time Per Mile
1M 12:31 12:31
5km 41:39 13:24
5M 1:08:58 13:48
10km 1:26:50 13:58
10M 2:23:47 14:23
Half 3:11:26 14:37
20M 4:59:47 14:59
Mara 6:39:08 15:14
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