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Sat 31st May 2025 at 9:01am by Stuart2401

Run > General
  • Time
    29:11
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    91.5%
  • Stride(cm)
    107
  • Cals
    395
  • Watts
    354
  • Cadence
    160
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1314
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 122/134bpm [683b/km] 70cal 359/479W
2) 1km - 6:02(6:02/km) 137/142bpm [827b/km] 81cal 342/507W
3) 1km - 6:00(6:00/km) 143/153bpm [858b/km] 81cal 357/543W
4) 1km - 5:41(5:41/km) 144/148bpm [818b/km] 79cal 335/413W
5) 1km - 5:51(5:51/km) 154/158bpm [901b/km] 84cal 360/570W
6) 0km - 1(12:13/km) 155/155bpm [1894b/km] 15/15W
5:36 6:02 6:00 5:41 5:51 1

Pace

2% 10% 36% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 98 65-120 943 170 164-178 318 216-386 2/5
0.25 2:17 1:04 8:36 123 119-129 1058 168 160-176 365 331-425 3/2
0.38 3:23 1:06 8:50 130 129-131 1149 164 160-172 367 343-416 1/1
0.50 4:26 1:03 8:23 132 130-133 1108 161 158-164 373 337-403 3/5
0.63 5:39 1:13 9:44 132 130-134 1285 160 154-166 410 353-479 10/1
0.75 6:58 1:19 10:34 139 134-142 1470 156 152-162 391 207-505 7/7
0.88 8:11 1:13 9:40 138 134-142 1334 157 152-162 332 207-507 7/4
1.00 9:22 1:11 9:29 138 135-141 1309 158 152-164 314 286-368 2/3
1.13 10:32 1:10 9:22 137 135-139 1283 158 150-164 323 268-418 1/9
1.25 11:42 1:10 9:21 136 132-139 1271 158 154-162 340 282-386 2/1
1.38 12:50 1:08 9:05 138 137-140 1253 158 154-160 333 324-358 1/2
1.50 13:58 1:08 9:00 139 137-140 1251 158 156-160 344 332-362 3/3
1.63 15:15 1:18 10:20 142 137-150 1468 156 108-168 411 294-543 9/1
1.75 16:28 1:13 9:43 151 147-153 1466 156 148-162 354 211-513 6/11
1.88 17:44 1:16 10:10 144 139-148 1465 159 154-166 338 101-508 7/1
2.00 18:57 1:12 9:39 145 142-148 1400 158 154-164 332 201-413 3/3
2.13 20:00 1:04 8:30 144 142-146 1224 160 156-164 332 300-367 0/9
2.25 21:11 1:10 9:23 144 143-145 1350 158 152-162 344 305-385 2/2
2.38 22:20 1:09 9:14 144 141-145 1329 157 154-160 331 318-348 1/1
2.50 23:28 1:08 9:03 142 140-144 1286 160 158-168 344 317-416 2/3
2.63 24:45 1:17 10:19 151 144-158 1558 159 152-164 439 344-553 9/1
2.75 26:00 1:15 9:57 156 152-158 1553 156 150-164 310 111-461 6/12
2.88 27:10 1:10 9:17 153 151-156 1419 161 154-168 399 345-570 7/1
3.00 28:14 1:05 8:36 155 153-156 1333 160 152-168 357 311-433 3/7
3.11 29:12 58 8:57 155 153-156 1388 162 100-166 338 15-391 1/4

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 72m, Range 18m, Flat prediction 28:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.4% 10:13
17 4.5% 10:04
16 5.3% 10:28
See your biggest climbs

Power

354W (570 max)
Power Graph
Power Bands

Cadence

160 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 159 3.1 29:03 9:22
Walk 0.3 107 0 6 12:46
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 34.88% More
800m 4:18 8:40 39.12% More
1km 5:33 8:56 40.08% More
Mile 9:14 9:14 41.90% More
5k 29:10 9:23 43.95% More

Predictions

Dist Time Per Mile
1M 8:46 8:46
5km 29:09 9:23
5M 48:16 9:39
10km 1:00:47 9:47
10M 1:40:39 10:04
Half 2:14:00 10:14
20M 3:29:51 10:30
Mara 4:39:23 10:40
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