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Sat 31st May 2025 at 9:01am by Dunder28

Run > General
  • Time
    28:31
  • Miles
    3.12
  • Min/mi
    9:08
  • Pacing
    85.9%
  • WAVA
    48.34
  • Stride(cm)
    104
  • Cals
    428
  • Watts
    384
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1523
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 153/167bpm [1394b/mi] 131cal 389/577W
2) 1mi - 8:50(8:50/mi) 172/187bpm [1518b/mi] 137cal 398/633W
3) 1mi - 9:38(9:38/mi) 173/182bpm [1666b/mi] 144cal 349/555W
4) 0.12mi - 57(8:04/mi) 186/188bpm [1500b/mi] 16cal 445/478W
9:07 8:50 9:38 57

Pace

2% 4% 8% 58% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 119 90-137 1155 161 114-170 367 10-430 4/0
0.25 2:20 1:07 8:55 146 137-152 1301 169 166-172 420 385-473 4/0
0.38 3:31 1:11 9:28 152 148-157 1438 168 164-170 384 361-414 2/1
0.50 4:46 1:15 10:01 162 157-167 1622 171 164-180 459 332-577 11/0
0.63 5:48 1:02 8:17 164 156-167 1357 168 164-170 323 272-490 2/11
0.75 6:52 1:04 8:34 158 156-162 1353 172 168-176 392 350-453 2/6
0.88 7:59 1:07 8:59 163 162-163 1465 173 170-176 408 383-450 1/3
1.00 9:06 1:06 8:50 163 161-166 1440 173 166-178 387 356-418 2/2
1.13 10:16 1:11 9:26 166 165-167 1566 175 174-176 390 370-410 3/0
1.25 11:25 1:09 9:10 166 160-169 1522 174 172-176 370 347-415 2/1
1.38 12:33 1:08 9:02 172 169-175 1555 173 168-178 421 369-580 7/1
1.50 13:35 1:02 8:13 182 175-187 1495 176 168-186 485 312-633 8/6
1.63 14:38 1:04 8:30 178 174-183 1512 171 166-174 330 292-379 0/10
1.75 15:43 1:05 8:40 170 168-174 1473 173 170-176 413 344-458 1/3
1.88 16:48 1:05 8:39 169 167-172 1462 174 172-176 402 383-415 1/3
2.00 17:55 1:07 8:55 172 171-174 1534 173 168-176 382 338-424 3/1
2.13 19:18 1:23 11:02 175 169-179 1932 166 122-178 356 193-421 3/1
2.25 20:27 1:09 9:12 166 163-171 1526 167 122-176 342 99-499 4/1
2.38 22:05 1:38 13:06 176 172-178 2305 140 118-178 300 155-501 8/0
2.50 23:07 1:02 8:19 172 171-173 1429 171 166-176 355 294-555 4/9
2.63 24:12 1:05 8:37 168 166-171 1447 174 170-176 371 339-415 1/9
2.75 25:22 1:10 9:20 169 167-174 1577 174 170-178 373 328-414 2/3
2.88 26:29 1:07 8:56 176 174-178 1571 173 164-178 356 329-388 1/3
3.00 27:33 1:04 8:33 180 178-182 1540 179 178-182 425 389-474 5/1
3.12 28:31 58 8:10 186 182-188 1520 181 178-186 445 414-478 5/0

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 68m, Range 22m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 9:19
19 2.4% 8:59
15 4.2% 11:28
See your biggest climbs

Power

384W (633 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 172 3 26:52 8:55
Walk 5.5 122 0.1 1:34 14:58
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.16% More
800m 4:13 8:29 42.84% More
1km 5:18 8:31 44.84% More
Mile 8:46 8:46 46.56% More
5k 28:17 9:06 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.88
5km 28:23 9:08 48.37
5M 47:01 9:24 47.47
10km 59:11 9:31 47.02
10M 1:38:01 9:48 46.53
Half 2:10:30 9:58 46.06
20M 3:24:21 10:13 45.92
Mara 4:32:05 10:23 46.04
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