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Sat 31st May 2025 at 9:08am by NigelW

Run > General
  • Time
    38:01
  • Miles
    3.13
  • Min/mi
    12:09
  • Pacing
    89.5%
  • WAVA
    47.32
  • Stride(cm)
    83
  • Cals
    351
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1691
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 131/144bpm [1567b/mi] 104cal
2) 1mi - 12:04(12:04/mi) 143/146bpm [1726b/mi] 119cal
3) 1mi - 12:46(12:46/mi) 144/152bpm [1838b/mi] 115cal
4) 0.13mi - 1:13(9:46/mi) 151/152bpm [1474b/mi] 13cal
11:58 12:04 12:46 1:13

Pace

4% 10% 10% 12% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:38 120 89-134 1756 162 128-172 2/0
0.25 3:21 1:32 12:14 125 120-132 1529 153 126-172 5/0
0.38 4:49 1:27 11:36 125 121-128 1450 170 170-172 3/1
0.50 6:14 1:25 11:21 133 128-139 1509 170 168-170 1/1
0.63 7:42 1:28 11:44 139 136-142 1632 170 168-172 0/3
0.75 9:07 1:25 11:20 136 132-139 1541 169 168-172 1/3
0.88 10:36 1:30 11:58 137 134-139 1639 169 168-170 0/1
1.00 11:57 1:21 10:46 141 139-143 1519 169 166-170 0/1
1.13 13:23 1:26 11:29 144 139-146 1654 169 166-170 1/2
1.25 15:05 1:42 13:35 142 140-144 1928 128 106-168 0/5
1.38 16:33 1:28 11:45 141 140-142 1656 159 122-170 6/0
1.50 17:59 1:26 11:27 142 140-143 1625 167 130-170 8/0
1.63 19:24 1:25 11:21 142 140-143 1612 159 128-170 0/6
1.75 20:50 1:26 11:27 143 139-145 1637 168 166-170 2/4
1.88 22:27 1:37 12:57 144 142-146 1865 141 122-170 1/5
2.00 24:01 1:34 12:31 144 143-146 1803 161 124-170 6/3
2.13 25:52 1:51 14:45 143 138-146 2109 127 126-130 5/3
2.25 27:23 1:31 12:12 140 137-143 1707 164 126-170 3/1
2.38 28:52 1:29 11:51 145 143-147 1718 168 166-170 1/1
2.50 30:30 1:38 13:04 144 141-147 1883 147 128-168 2/1
2.63 32:03 1:33 12:20 145 144-148 1789 163 120-168 1/1
2.75 33:49 1:46 14:11 144 142-146 2042 143 124-166 3/1
2.88 35:21 1:32 12:12 146 144-148 1782 163 128-170 3/1
3.00 36:47 1:26 11:31 150 148-152 1728 171 168-172 2/4
3.13 38:01 1:14 9:52 152 151-152 1499 172 170-178 0/5

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m, Flat prediction 37:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 14:44
11 3.8% 13:51
See your biggest climbs

Cadence

159 (178 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 168 2.6 29:40 11:37
Walk 22.0 125 0.6 8:21 14:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 38.65% More
800m 5:35 11:14 42.59% More
1km 7:04 11:23 44.67% More
Mile 11:27 11:27 48.71% More
5k 37:48 12:10 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 54.71
5km 37:42 12:08 47.42
5M 1:05:14 13:03 44.82
10km 1:23:49 13:29 43.61
10M 2:25:04 14:30 41.60
Half 3:18:04 15:07 40.33
20M 5:22:36 16:08 38.92
Mara 7:20:26 16:49 38.24

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