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Sat 31st May 2025 at 8:08am by orbness

Run > General
  • Time
    40:01
  • Miles
    4.00
  • Min/mi
    10:00
  • Pacing
    79.2%
  • WAVA
    50.12
  • Stride(cm)
    98
  • Cals
    487
  • Watts
    288
  • Cadence
    165
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1364
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 129/146bpm [1299b/mi] 119cal 284/441W
2) 1mi - 10:00(10:00/mi) 134/150bpm [1339b/mi] 121cal 261/480W
3) 1mi - 9:51(9:51/mi) 137/163bpm [1349b/mi] 119cal 287/452W
4) 1mi - 10:05(10:05/mi) 146/154bpm [1473b/mi] 128cal 288/354W
5) 0mi - 1(6:23/mi) 136/136bpm [867b/mi] 308/308W
10:04 10:00 9:51 10:05 1

Pace

31% 36% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 114 104-123 1182 174 102-182 313 38-381 4/1
0.25 2:28 1:10 9:23 129 124-135 1211 176 174-178 306 284-346 2/1
0.38 3:40 1:11 9:32 138 134-144 1315 175 174-176 313 302-321 2/2
0.50 5:01 1:21 10:50 129 120-143 1398 154 120-180 237 54-315 2/3
0.63 6:23 1:22 10:59 134 125-141 1472 160 118-178 272 145-319 1/2
0.75 7:33 1:09 9:16 124 116-130 1149 167 120-178 280 145-324 1/1
0.88 8:56 1:23 11:08 138 130-146 1535 154 118-178 262 146-335 1/1
1.00 10:04 1:08 9:00 121 111-131 1090 163 120-188 311 151-441 2/1
1.13 11:36 1:32 12:20 132 112-145 1628 138 114-186 225 149-372 2/3
1.25 12:47 1:10 9:22 134 114-145 1256 171 120-178 319 169-480 3/3
1.38 14:06 1:19 10:35 133 126-142 1407 149 120-188 233 145-446 2/3
1.50 15:35 1:29 11:51 142 132-148 1683 144 114-178 243 143-358 3/3
1.63 16:43 1:08 9:07 135 131-141 1231 160 120-186 265 70-378 2/2
1.75 18:04 1:21 10:46 140 119-150 1507 145 88-186 253 59-462 1/2
1.88 19:02 58 7:46 125 120-129 971 177 176-180 360 318-465 2/2
2.00 20:04 1:01 8:12 129 128-130 1057 176 174-178 371 356-382 1/1
2.13 21:10 1:07 8:54 132 129-135 1175 174 172-176 336 306-368 1/1
2.25 22:43 1:33 12:20 136 118-150 1678 140 114-180 212 133-323 2/2
2.38 23:46 1:03 8:24 121 117-125 1016 176 174-180 329 268-379 3/3
2.50 24:52 1:06 8:50 126 124-128 1114 175 174-178 332 322-356 1/1
2.63 26:04 1:11 9:31 143 127-163 1362 173 114-186 356 60-452 6/2
2.75 27:29 1:26 11:27 144 134-161 1649 162 110-176 230 56-275 1/3
2.88 28:44 1:14 9:53 140 135-144 1384 174 166-176 294 258-328 3/4
3.00 29:54 1:10 9:24 148 143-150 1391 173 170-176 311 294-324 2/3
3.13 31:09 1:15 10:02 147 146-149 1474 171 168-174 297 284-309 2/2
3.25 32:27 1:18 10:20 146 145-148 1510 170 166-174 280 262-299 3/3
3.38 33:43 1:17 10:13 143 135-148 1461 169 166-172 280 266-309 3/3
3.50 35:01 1:18 10:23 145 143-146 1505 169 166-172 289 280-310 3/2
3.63 36:15 1:13 9:48 147 144-150 1440 171 168-174 298 285-311 3/2
3.75 37:28 1:13 9:45 151 149-154 1473 172 168-174 295 283-321 2/2
3.88 39:22 1:54 +32 15:11 150 139-152 2278 170 166-174 285 270-312 3/3
4.00 40:31 1:09 9:15 137 130-141 1266 173 164-178 310 242-354 3/2
4.00 40:33 2 8:55 136 136-136 1212 172 172-172 308 308-308 0/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 40:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

288W (480 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 174 3.5 32:57 9:31
Walk 17.0 120 0.5 6:59 14:28
Still 0.2 - - 5 -
Pause 1.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.32% More
800m 4:19 8:41 47.61% More
1km 5:27 8:45 49.72% More
Mile 9:09 9:09 51.13% More
5k 30:51 9:56 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.58
5km 30:19 9:45 51.03
5M 51:08 10:14 49.42
10km 1:04:54 10:27 48.65
10M 1:49:26 10:57 47.43
Half 2:27:12 11:14 46.57
20M 3:54:14 11:43 45.83
Mara 5:15:05 12:02 45.58
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