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Sat 31st May 2025 at 7:55am by Sheldoreo

Cross > GPS Error

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Time
7:41
Miles
0.63
Min/mi
12:12
Pacing
0%
Cals
69
Cadence
147
BPM
133
%MHR
77.5
B/mi
1617
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 133/158bpm [1006b/km] 68cal 73/92rpm 7.93/12.04kmph
2) 0.01km - 7(12:54/km) 107/109bpm [1381b/km] 1cal 50/50rpm 4.65/4.67kmph

7:34 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	116 107-135	1201	160 126-178	142/1
0.13	1:11	33	8:41	141 136-145	1225	178 176-182	1/1
0.19	1:44	32	8:35	148 145-151	1271	180 178-182	4/1
0.25	2:17	33	8:51	153 152-156	1354	181 178-182	4/1
0.31	3:12	55	14:43	143 124-156	2104	130 124-176	1/0
0.38	4:01	49	13:09	118 115-123	1552	132 124-182	4/0
0.44	4:33	32	8:29	140 118-154	1188	183 182-184	0/2
0.50	5:13	40	10:46	155 147-158	1669	163 124-180	0/6
0.56	6:19	1:05	17:26	128 118-146	2231	133 120-180	1/1
0.63	7:38	1:19	21:05	115 106-119	2424	113 98-124	0/0
0.63	7:41	3	24:31	105 105-105	2574	100 100-100	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 152m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (184 max)

Cadence Chart

Cadence Bands

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