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Sat 31st May 2025 at 11:53am by SueT

Run > General

  • Time
    1:24:32
  • Miles
    6.54
  • Min/mi
    12:56
  • Pacing
    72.5%
  • WAVA
    39.37
  • Stride(cm)
    73
  • Cals
    655
  • Cadence
    170
  • BPM
    121
  • %MHR
    71.3
  • B/mi
    1566
  • Asc(m)
    490
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.65km - 5:00(7:42/km) 104/120bpm [800b/km] 37cal 7.8/9.87kmph
2) 8.85km - 1:13:00(8:15/km) 122/150bpm [1006b/km] 570cal 7.28/10.52kmph
3) 1.02km - 6:32(6:25/km) 114/123bpm [732b/km] 48cal 9.34/9.94kmph
5:00 1:13:00 6:32

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 102 70-120 1304 163 124-186 0/16
0.50 6:21 3:09 12:38 111 99-121 1402 158 124-184 27/12
0.75 9:23 3:01 12:05 118 111-129 1427 176 164-180 28/2
1.00 12:58 3:35 14:20 120 117-125 1721 171 162-176 32/14
1.25 17:26 4:29 17:54 125 123-129 2238 169 162-176 30/20
1.50 21:41 4:14 16:57 125 118-132 2119 164 84-178 21/4
1.75 24:15 2:34 10:18 116 112-122 1195 177 174-178 28/21
2.00 26:42 2:27 9:47 118 111-126 1154 176 174-182 6/33
2.25 29:18 2:36 10:25 116 104-127 1209 176 174-184 22/69
2.50 32:18 3:00 12:00 113 99-129 1356 173 162-184 20/18
2.75 35:51 3:33 14:11 119 111-123 1688 171 160-176 24/11
3.00 40:26 4:35 18:22 125 121-130 2296 168 158-176 27/1
3.25 45:35 5:09 20:36 127 122-131 2616 167 160-170 12/8
3.50 48:34 2:58 11:54 126 113-145 1499 168 116-180 27/5
3.75 51:02 2:28 9:51 116 112-119 1142 176 172-176 15/8
4.00 53:36 2:34 10:17 119 112-126 1223 176 172-178 13/22
4.25 56:28 2:53 11:30 109 101-119 1254 176 168-186 8/45
4.50 59:38 3:09 12:38 119 112-129 1503 175 166-176 21/49
4.75 1:02:56 3:18 13:12 123 120-126 1623 171 160-176 30/11
5.00 1:06:55 3:59 15:57 126 120-133 2009 167 158-174 25/12
5.25 1:11:29 4:34 18:16 128 123-136 2338 163 114-172 17/9
5.50 1:14:04 2:35 10:18 141 124-150 1453 175 116-182 39/5
5.75 1:16:27 2:23 9:32 119 116-124 1135 176 174-182 22/13
6.00 1:18:58 2:31 10:05 119 116-123 1199 175 172-178 16/44
6.25 1:21:44 2:46 11:03 112 105-119 1238 177 174-182 11/37
6.50 1:24:11 2:27 9:49 114 107-120 1120 178 176-182 5/54
6.54 1:24:32 21 9:55 115 113-118 1140 175 174-178 1/4

Heart

121/150max
  • Show Beats/Mile

Elevation

Asc 490m, Range 124m, Flat prediction 1:19:55
Elevation Graph
Biggest Climbs (m) Min/mi
49 9.2% 13:25
37 14.5% 17:30
33 16.5% 19:39
30 13.3% 14:38
28 25.7% 19:19
24 23.1% 22:15
See your biggest climbs

Cadence

170 (186 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 171 6.3 1:20:26 12:44
Walk 4.9 126 0.2 4:06 18:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.04% More
800m 4:47 9:37 43.14% More
1km 6:03 9:44 44.38% More
Mile 10:04 10:04 45.21% More
5k 36:40 11:48 42.67% More
5 miles 1:02:25 12:29 40.63% More
10k 1:20:34 12:58 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 39.40
5km 38:24 12:22 40.75
5M 1:03:36 12:43 39.87
10km 1:20:04 12:53 39.44
10M 2:12:35 13:16 39.23
Half 2:56:32 13:29 38.97
20M 4:36:27 13:49 38.61
Mara 6:08:03 14:03 38.17
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