Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 11:53am by SueT
Run > General
-
Time
1:24:32
-
Miles
6.54
-
Min/mi
12:56
-
Pacing
72.5%
-
WAVA
39.37
-
Stride(cm)
73
-
Cals
655
-
Cadence
170
-
BPM
121
-
%MHR
71.3
-
B/mi
1566
-
Asc(m)
490
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 0.65km - 5:00(7:42/km) 104/120bpm [800b/km] 37cal 7.8/9.87kmph
2) 8.85km - 1:13:00(8:15/km) 122/150bpm [1006b/km] 570cal 7.28/10.52kmph
3) 1.02km - 6:32(6:25/km) 114/123bpm [732b/km] 48cal 9.34/9.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:47 |
102 70-120 |
1304 |
163 124-186 |
0/16 |
0.50 |
6:21 |
3:09 |
12:38 |
111 99-121 |
1402 |
158 124-184 |
27/12 |
0.75 |
9:23 |
3:01 |
12:05 |
118 111-129 |
1427 |
176 164-180 |
28/2 |
1.00 |
12:58 |
3:35 |
14:20 |
120 117-125 |
1721 |
171 162-176 |
32/14 |
1.25 |
17:26 |
4:29 |
17:54 |
125 123-129 |
2238 |
169 162-176 |
30/20 |
1.50 |
21:41 |
4:14 |
16:57 |
125 118-132 |
2119 |
164 84-178 |
21/4 |
1.75 |
24:15 |
2:34 |
10:18 |
116 112-122 |
1195 |
177 174-178 |
28/21 |
2.00 |
26:42 |
2:27 |
9:47 |
118 111-126 |
1154 |
176 174-182 |
6/33 |
2.25 |
29:18 |
2:36 |
10:25 |
116 104-127 |
1209 |
176 174-184 |
22/69 |
2.50 |
32:18 |
3:00 |
12:00 |
113 99-129 |
1356 |
173 162-184 |
20/18 |
2.75 |
35:51 |
3:33 |
14:11 |
119 111-123 |
1688 |
171 160-176 |
24/11 |
3.00 |
40:26 |
4:35 |
18:22 |
125 121-130 |
2296 |
168 158-176 |
27/1 |
3.25 |
45:35 |
5:09 |
20:36 |
127 122-131 |
2616 |
167 160-170 |
12/8 |
3.50 |
48:34 |
2:58 |
11:54 |
126 113-145 |
1499 |
168 116-180 |
27/5 |
3.75 |
51:02 |
2:28 |
9:51 |
116 112-119 |
1142 |
176 172-176 |
15/8 |
4.00 |
53:36 |
2:34 |
10:17 |
119 112-126 |
1223 |
176 172-178 |
13/22 |
4.25 |
56:28 |
2:53 |
11:30 |
109 101-119 |
1254 |
176 168-186 |
8/45 |
4.50 |
59:38 |
3:09 |
12:38 |
119 112-129 |
1503 |
175 166-176 |
21/49 |
4.75 |
1:02:56 |
3:18 |
13:12 |
123 120-126 |
1623 |
171 160-176 |
30/11 |
5.00 |
1:06:55 |
3:59 |
15:57 |
126 120-133 |
2009 |
167 158-174 |
25/12 |
5.25 |
1:11:29 |
4:34 |
18:16 |
128 123-136 |
2338 |
163 114-172 |
17/9 |
5.50 |
1:14:04 |
2:35 |
10:18 |
141 124-150 |
1453 |
175 116-182 |
39/5 |
5.75 |
1:16:27 |
2:23 |
9:32 |
119 116-124 |
1135 |
176 174-182 |
22/13 |
6.00 |
1:18:58 |
2:31 |
10:05 |
119 116-123 |
1199 |
175 172-178 |
16/44 |
6.25 |
1:21:44 |
2:46 |
11:03 |
112 105-119 |
1238 |
177 174-182 |
11/37 |
6.50 |
1:24:11 |
2:27 |
9:49 |
114 107-120 |
1120 |
178 176-182 |
5/54 |
6.54 |
1:24:32 |
21 |
9:55 |
115 113-118 |
1140 |
175 174-178 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 9.2% |
13:25
|
37 14.5% |
17:30
|
33 16.5% |
19:39
|
30 13.3% |
14:38
|
28 25.7% |
19:19
|
24 23.1% |
22:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
171 |
6.3 |
1:20:26 |
12:44 |
Walk |
4.9 |
126 |
0.2 |
4:06 |
18:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
40.04% |
More |
800m |
4:47 |
9:37 |
43.14% |
More |
1km |
6:03 |
9:44 |
44.38% |
More |
Mile |
10:04 |
10:04 |
45.21% |
More |
5k |
36:40 |
11:48 |
42.67% |
More |
5 miles |
1:02:25 |
12:29 |
40.63% |
More |
10k |
1:20:34 |
12:58 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
39.40 |
5km |
38:24 |
12:22 |
40.75 |
5M |
1:03:36 |
12:43 |
39.87 |
10km |
1:20:04 |
12:53 |
39.44 |
10M |
2:12:35 |
13:16 |
39.23 |
Half |
2:56:32 |
13:29 |
38.97 |
20M |
4:36:27 |
13:49 |
38.61 |
Mara |
6:08:03 |
14:03 |
38.17 |
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