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Fri 30th May 2025 at 9:50pm by Mushy Fighter

Walk > General
  • Time
    24:24
  • Miles
    1.05
  • Min/mi
    23:14
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    131
  • Cadence
    106
  • BPM
    96
  • %MHR
    46.8
  • B/mi
    2231
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 97/134bpm [2169b/mi] 123cal 46/73rpm
2) 0.05mi - 2:02(40:47/mi) 89/97bpm [3629b/mi] 8cal 24/55rpm
22:21 2:02

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 85 79-90 1723 109 98-118 0/2
0.13 2:42 1:26 23:01 86 82-92 1979 105 98-110 1/1
0.19 4:20 1:38 26:07 82 79-85 2141 112 96-126 0/4
0.25 5:20 1:00 16:04 85 79-88 1366 119 112-126 0/6
0.31 6:40 1:20 21:20 91 77-100 1941 102 90-114 3/3
0.38 8:01 1:20 21:26 93 85-99 1993 108 102-110 0/3
0.44 9:23 1:22 21:56 90 87-93 1974 102 100-106 2/0
0.50 10:39 1:16 20:09 105 94-114 2115 102 100-106 6/0
0.56 11:56 1:18 20:45 114 108-118 2366 104 92-112 8/0
0.63 14:40 2:44 43:38 113 89-133 4931 91 30-110 6/0
0.69 16:01 1:21 21:38 115 105-124 2487 102 94-118 6/0
0.75 17:14 1:13 19:26 105 94-119 2040 109 106-114 5/0
0.81 18:34 1:20 21:23 100 96-102 2138 106 104-110 4/1
0.88 19:49 1:14 19:51 92 90-95 1825 113 110-116 1/7
0.94 21:06 1:17 20:32 88 87-90 1807 111 104-118 0/9
1.00 22:21 1:15 20:05 87 85-89 1747 109 100-116 1/2
1.05 24:24 2:03 41:00 90 75-97 3690 101 94-110 0/0

Heart

96/133max
  • Show Beats/Mile

Elevation

Asc 36m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.5% 23:59
See your biggest climbs

Cadence

106 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:57 More
800m 10:32 21:10 More
1km 14:02 22:35 More
Mile 22:21 22:21 More

Predictions

Dist Time Per Mile
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