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Fri 30th May 2025 at 6:50pm by paulmit

Walk > General
  • Time
    1:10:06
  • Miles
    3.17
  • Min/mi
    22:07
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    336
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1825
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 81/89bpm [1510b/mi] 97cal 50/64rpm
2) 1mi - 24:30(24:30/mi) 85/113bpm [2082b/mi] 119cal 37/78rpm
3) 1mi - 23:52(23:52/mi) 80/92bpm [1910b/mi] 102cal 42/71rpm
4) 0.17mi - 3:05(17:50/mi) 90/93bpm [1604b/mi] 18cal 50/58rpm
18:39 24:30 23:52 3:05

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 82 67-88 1322 122 94-128 3/3
0.25 4:05 2:04 16:29 82 80-83 1352 121 104-126 5/2
0.38 6:05 2:00 16:04 85 82-88 1366 123 118-126 3/3
0.50 8:40 2:35 20:37 80 75-86 1649 112 100-124 2/4
0.63 11:06 2:26 19:31 78 73-82 1523 108 102-120 3/6
0.75 13:37 2:31 20:10 81 78-89 1634 108 100-112 3/3
0.88 16:08 2:31 20:05 81 77-85 1627 109 100-114 3/2
1.00 18:38 2:30 19:59 82 78-87 1638 109 102-120 2/2
1.13 21:12 2:34 20:33 79 76-82 1624 105 100-110 2/4
1.25 23:50 2:38 21:04 78 76-80 1643 105 100-110 12/7
1.38 1:09:34 45:44 +43:35 6:05:54 83 73-93 30370 113 86-134 3/2
1.50 1:11:54 2:20 18:39 90 85-111 1679 120 102-128 6/10
1.63 2:36:46 1:24:52 +1:22:00 11:18:53 99 84-113 67209 104 94-110 9/0
1.75 2:40:34 3:48 30:23 87 81-93 2643 96 88-104 2/0
1.88 2:44:37 4:04 32:29 81 75-86 2631 93 82-100 4/3
2.00 2:48:43 4:05 32:44 81 74-89 2651 95 80-156 2/2
2.13 2:52:05 3:22 26:59 81 77-84 2186 96 88-142 1/3
2.25 2:56:05 3:59 31:56 79 61-85 2523 100 94-106 2/3
2.38 2:59:01 2:56 23:27 65 53-86 1525 99 92-110 2/2
2.50 3:01:48 2:47 22:18 85 82-92 1896 100 94-106 2/2
2.63 3:04:36 2:48 22:23 82 80-86 1836 101 94-108 3/1
2.75 3:07:23 2:47 22:17 84 81-87 1872 102 94-108 4/2
2.88 3:10:03 2:41 21:24 84 82-87 1798 104 98-110 1/1
3.00 3:12:36 2:32 20:18 82 79-85 1665 106 100-114 2/3
3.13 3:14:49 2:14 17:49 90 85-93 1604 112 108-116 6/1
3.17 3:15:41 52 18:06 91 89-93 1648 114 110-116 2/1

Heart

83/113max
  • Show Beats/Mile

Elevation

Asc 37m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 28:42
See your biggest climbs

Cadence

106 (156 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:35 17:17 More
1km 11:01 17:44 More
Mile 18:37 18:37 More
5k 3:14:27 1:02:35 More

Predictions

Dist Time Per Mile
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