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Fri 30th May 2025 at 1:05pm by Burto

Walk > General
  • Time
    13:25
  • Miles
    0.62
  • Min/mi
    21:38
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    65
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1637
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:21(21:28/mi) 77/86bpm [1654b/mi] 65cal 55/60rpm 2.79/3.55mph
2) 0mi - 4(53:19/mi) 81/81bpm [4319b/mi] 60/60rpm 1.13/0mph
13:21 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 71 54-84 1796 108 104-114 212/42
0.13 3:02 1:28 23:22 76 70-85 1776 107 104-110 1/0
0.19 4:27 1:24 22:25 78 76-82 1748 113 112-116 0/8
0.25 5:39 1:12 19:14 74 73-76 1423 111 110-112 0/2
0.31 6:53 1:15 19:57 73 71-75 1456 112 112-112 0/9
0.38 8:10 1:16 20:19 75 74-77 1524 115 112-116 0/3
0.44 9:23 1:13 19:32 80 77-83 1563 115 112-118 3/9
0.50 10:31 1:08 18:16 84 83-86 1534 112 110-114 7/0
0.56 11:45 1:14 19:43 80 78-82 1577 112 110-114 2/11
0.62 13:25 1:40 27:36 80 78-81 2208 115 112-120 0/2

Heart

76/86max
  • Show Beats/Mile

Elevation

Asc 12m, Range 212m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:58 20:04 More
1km 13:20 21:27 More

Predictions

Dist Time Per Mile
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