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Fri 30th May 2025 at 8:25pm by Sheldoreo

Walk > General
  • Time
    11:01
  • Miles
    0.62
  • Min/mi
    17:46
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2058
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 116/123bpm [1236b/km] 76cal 57/60rpm 5.63/6.78kmph
2) 0km - 21(1:17:12/km) 114/116bpm [8800b/km] 2cal 16/56rpm 0.78/5.52kmph
10:39 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 111 92-122 2005 115 114-118 153/2
0.13 2:08 1:00 16:03 117 114-120 1878 118 116-120 1/3
0.19 3:12 1:04 17:03 114 111-118 1944 117 116-118 0/2
0.25 4:16 1:04 17:00 116 112-123 1972 117 116-118 0/5
0.31 5:20 1:04 17:10 116 113-121 1991 116 114-118 0/0
0.38 6:23 1:03 16:50 118 112-122 1986 116 114-118 0/1
0.44 7:25 1:02 16:38 118 114-123 1963 116 116-118 2/1
0.50 8:29 1:04 17:00 117 116-119 1988 117 114-118 3/1
0.56 9:35 1:06 17:31 118 115-121 2067 114 114-116 2/1
0.62 11:01 1:26 23:16 115 110-120 2676 112 56-114 0/2

Heart

116/123max
  • Show Beats/Mile

Elevation

Asc 5m, Range 153m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:23 16:51 More
1km 10:38 17:07 More

Predictions

Dist Time Per Mile
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