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Fri 30th May 2025 at 7:21pm by mbAL

Bike > General
  • Time
    11:27
  • Miles
    2.20
  • Mph
    11.5
  • Pacing
    0%
  • Cals
    96
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    562
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.2mi - 11:27(5:13/mi) 109/129bpm [569b/mi] 96cal 11.5/21.06mph
11:27

Pace

1% 6% 14% 76% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.26 93 90-98 769 0/3
0.13 53 22 10.30 103 98-108 600 1/1
0.19 1:13 21 10.90 106 103-108 583 1/0
0.25 1:41 27 8.30 107 103-111 773 3/0
0.31 1:55 14 15.70 118 114-122 451 0/0
0.38 2:11 16 13.83 123 120-127 534 0/3
0.44 2:31 19 11.61 128 127-128 662 0/4
0.50 2:48 17 12.88 125 120-128 582 0/2
0.56 3:06 18 12.58 107 97-117 510 0/2
0.63 3:24 18 12.52 96 95-96 460 1/1
0.69 3:41 17 13.28 102 98-106 461 0/2
0.75 3:59 18 12.36 108 101-111 524 0/1
0.81 4:23 24 9.22 104 103-104 677 3/1
0.88 4:57 34 +9 6.69 104 100-106 932 0/0
0.94 5:15 18 12.67 95 83-106 450 0/1
1.00 5:30 15 15.02 108 95-118 432 0/1
1.06 5:45 15 14.88 116 114-117 468 1/0
1.13 6:00 15 14.80 107 104-110 434 1/0
1.19 6:15 15 14.94 105 105-105 422 1/1
1.25 6:31 16 14.26 102 101-102 429 0/1
1.31 6:47 16 14.01 102 101-102 437 0/1
1.38 7:04 17 12.89 101 101-101 470 0/1
1.44 7:24 19 11.75 102 102-102 521 0/0
1.50 7:46 22 10.10 108 105-111 642 1/1
1.56 8:11 25 9.01 115 113-116 766 2/0
1.63 8:37 26 8.63 120 119-120 835 2/0
1.69 9:02 25 9.03 120 120-120 797 1/2
1.75 9:22 20 11.07 118 117-119 640 3/1
1.81 9:41 19 11.82 119 118-120 604 5/0
1.88 9:58 17 13.39 116 116-116 520 4/0
1.94 10:16 18 12.46 113 111-115 544 0/4
2.00 10:32 16 13.99 112 111-112 480 4/0
2.06 10:50 18 12.79 111 107-113 521 0/1
2.13 11:07 17 13.00 109 105-111 503 1/0
2.19 11:32 25 8.90 107 106-107 721 2/1

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 37m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
17 2.7% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:03 4:07 More
1km 2:42 4:21 More
Mile 4:47 4:47 More

Predictions

Dist Time Per Mile
10 miles 57:00 5:42
20km 1:11:46 5:46
15 miles 1:27:36 5:50
20 miles 1:58:50 5:57
40km 2:29:37 6:01
25 miles 2:30:32 6:01
42km 2:37:33 6:02
50 miles 5:13:52 6:17
56 miles 5:53:56 6:19
100 miles 10:54:23 6:33
112 miles 12:17:55 6:35
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