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Fri 30th May 2025 at 5:53pm by Sheldoreo

Walk > General
  • Time
    14:58
  • Miles
    0.68
  • Min/mi
    22:01
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    71
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2056
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:35(9:35/km) 99/118bpm [948b/km] 52cal 60/88rpm 6.26/7.79kmph
2) 0.09km - 5:24(1:01:24/km) 83/97bpm [5097b/km] 19cal 23/56rpm 0.98/6.13kmph
9:35 5:24

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 106 99-109 1617 119 114-124 142/0
0.13 1:52 54 14:30 110 104-114 1594 121 120-124 2/1
0.19 2:45 54 14:21 106 94-112 1520 123 122-126 2/0
0.25 3:40 54 14:29 92 88-95 1332 122 118-124 4/0
0.31 4:39 59 15:46 92 83-108 1451 119 116-122 4/0
0.38 5:33 54 14:31 115 109-118 1669 122 120-124 1/3
0.44 6:31 58 15:32 110 104-118 1710 121 120-122 0/5
0.50 7:34 1:02 16:37 98 93-105 1629 118 116-120 1/2
0.56 8:38 1:04 17:11 88 80-104 1511 128 114-176 1/0
0.63 9:38 1:00 15:55 80 76-84 1274 118 112-122 1/1
0.68 14:58 5:20 1:45:47 83 69-97 8780 98 42-112 0/0

Heart

93/118max
  • Show Beats/Mile

Elevation

Asc 13m, Range 154m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 15:17
See your biggest climbs

Cadence

116 (176 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:29 15:03 More
1km 9:33 15:22 More

Predictions

Dist Time Per Mile
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