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Fri 30th May 2025 at 3:41pm by rossduff

Bike > General
  • Time
    13:07
  • Miles
    1.50
  • Mph
    6.9
  • Pacing
    0%
  • Cals
    116
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    856
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

1) 1.5mi - 13:07(8:44/mi) 96/109bpm [838b/mi] 116cal
13:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 4% 12% 12% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.98 77 72-83 772 1/1
0.13 59 21 10.54 79 75-83 450 3/0
0.19 1:19 20 11.50 96 80-107 501 3/1
0.25 1:42 23 9.61 107 106-108 668 2/1
0.31 2:01 19 12.08 104 102-107 517 4/0
0.38 2:18 18 12.61 101 100-102 481 0/2
0.44 3:08 49 4.58 97 94-101 1272 2/3
0.50 3:28 20 11.09 99 97-101 536 0/10
0.56 3:55 27 8.20 94 91-95 688 0/8
0.63 4:11 15 14.61 95 93-96 390 0/6
0.69 4:25 14 15.84 96 96-98 364 1/3
0.75 4:41 16 14.38 96 95-97 400 0/8
0.81 4:58 17 12.92 102 96-106 474 0/12
0.88 5:13 15 15.04 105 101-106 419 2/1
0.94 5:45 32 7.09 99 95-103 838 0/13
1.00 6:14 29 7.70 105 102-106 818 0/17
1.06 6:50 36 6.27 104 101-107 996 0/15
1.13 7:23 33 6.72 104 101-108 928 0/10
1.19 7:48 24 9.20 102 101-107 665 0/9
1.25 8:02 14 16.27 103 101-105 380 0/7
1.31 8:16 15 15.12 106 103-108 421 0/6
1.38 8:47 30 7.45 103 101-104 830 1/3
1.44 9:06 19 11.89 104 103-104 525 0/3
1.50 11:44 2:39 1.42 94 82-109 3978 0/2
1.50 13:08 1:24 0.10 84 75-89 51508 0/0

Heart

98/109max
  • Show Beats/Mile

Elevation

Asc 165m, Range 139m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:24 4:50 More
1km 3:23 5:27 More
Mile 5:51 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:37:59 9:48
20km 2:03:22 9:56
15 miles 2:30:36 10:02
20 miles 3:24:18 10:13
40km 4:17:13 10:21
25 miles 4:18:49 10:21
42km 4:30:52 10:23
50 miles 8:59:36 10:48
56 miles 10:08:29 10:52
100 miles 18:45:02 11:15
112 miles 21:08:38 11:20
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