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Fri 30th May 2025 at 5:27pm by nickpb

Walk > General
  • Time
    13:14
  • Miles
    0.50
  • Min/mi
    26:28
  • Pacing
    0%
  • Cals
    85
  • BPM
    113
  • B/mi
    2994
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.22mi - 6:26(29:04/mi) 108/116bpm [3139b/mi] 37cal 44/58rpm 2.06/2.78mph
2) 0.28mi - 6:49(24:22/mi) 118/129bpm [2875b/mi] 48cal 53/59rpm 2.46/3.04mph
6:26 6:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:51 1:51 29:29 102 95-107 3007 7/0
0.13 3:28 1:37 25:55 109 105-116 2824 3/1
0.19 5:04 1:36 25:37 110 108-116 2817 1/2
0.25 7:15 2:11 34:56 109 104-114 3808 0/1
0.31 8:41 1:26 23:01 112 105-122 2577 2/3
0.38 10:03 1:22 21:47 123 120-129 2680 3/0
0.44 11:23 1:20 21:18 122 118-126 2599 1/2
0.50 13:08 1:45 28:00 123 117-127 3444 4/3
0.50 13:14 6 2:19:40 117 117-117 16341 0/0

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 6m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:52 More
800m 12:32 25:13 More

Predictions

Dist Time Per Mile
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