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Fri 30th May 2025 at 1:41pm by Foxy

Walk > General
  • Time
    47:10
  • Miles
    2.61
  • Min/mi
    18:04
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    297
  • Cadence
    112
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1449
  • Asc(m)
    327
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 76/93bpm [1464b/mi] 109cal 43/77rpm
2) 1mi - 16:44(16:44/mi) 75/91bpm [1255b/mi] 115cal 49/117rpm
3) 0.61mi - 11:10(18:10/mi) 95/117bpm [1726b/mi] 73cal 48/110rpm
19:16 16:44 11:10

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 +31 29:20 75 61-88 2199 103 94-112 133/12
0.25 6:22 2:42 +12 21:39 73 67-76 1580 106 100-110 18/36
0.38 9:08 2:46 +15 22:07 79 72-90 1747 110 104-124 12/13
0.50 51:16 42:08 +39:42 5:37:06 73 56-92 24609 107 82-112 22/12
0.63 53:19 2:03 16:22 78 66-91 1277 114 100-154 16/22
0.75 55:31 2:12 17:34 76 69-82 1335 111 104-116 14/12
0.88 57:44 2:13 17:42 76 72-80 1345 112 104-120 15/12
1.00 59:55 2:11 17:29 78 72-86 1364 108 102-116 7/15
1.13 1:02:00 2:05 16:39 80 74-88 1333 110 106-112 33/9
1.25 1:04:19 2:20 18:37 74 66-85 1378 109 104-114 17/39
1.38 1:06:30 2:10 17:22 70 65-75 1215 112 102-122 12/13
1.50 1:11:03 4:33 +2:54 36:25 68 63-75 2476 112 104-118 32/14
1.63 1:13:08 2:06 16:46 71 63-82 1191 129 102-234 61/86
1.75 1:15:15 2:06 16:49 80 74-87 1345 111 102-120 40/44
1.88 1:17:20 2:05 16:41 75 71-79 1251 114 108-122 25/29
2.00 1:19:33 2:13 17:47 82 75-91 1458 115 104-220 19/11
2.13 1:21:37 2:04 16:29 78 76-80 1286 115 110-118 9/20
2.25 1:24:08 2:31 20:07 95 77-114 1911 116 94-220 26/9
2.38 1:26:23 2:16 +3 18:07 113 109-117 2048 111 94-120 8/23
2.50 1:28:37 2:13 17:45 109 102-117 1935 112 108-134 36/7
2.61 1:34:15 5:38 +3:28 49:05 83 55-103 4074 111 104-118 13/37

Heart

80/117max
  • Show Beats/Mile

Elevation

Asc 327m, Range 135m
Elevation Graph
Biggest Climbs (m) Min/mi
38 31.3% 15:19
31 26.1% 14:17
22 17.5% 17:28
13 12.0% 18:15
See your biggest climbs

Cadence

112 (234 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 7:58 16:01 More
1km 10:04 16:12 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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