Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 4:46pm by Mushy Fighter

Run > Treadmill
  • Time
    5:31
  • Miles
    0.69
  • Min/mi
    8:00
  • Pacing
    49.8%
  • WAVA
    49.64
  • Stride(cm)
    117
  • Cals
    69
  • Cadence
    173
  • BPM
    133
  • %MHR
    64.6
  • B/mi
    1059
  • Surface
    Treadmill

Notes & Comments

1) 0.69mi - 5:31(7:57/mi) 139/149bpm [1104b/mi] 69cal
5:31

Pace

10% 9% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:46 99 78-122 669 175 172-176
0.13 51 26 6:52 136 125-143 933 175 174-176
0.19 1:17 26 6:53 146 144-147 1004 174 172-176
0.25 1:43 26 6:55 147 146-147 1017 174 174-174
0.31 2:09 26 6:58 147 146-148 1023 174 172-174
0.38 2:35 26 6:57 147 145-148 1022 172 172-174
0.44 3:02 27 7:15 145 144-146 1052 172 170-174
0.50 3:29 27 7:08 148 145-149 1057 173 172-174
0.56 4:54 1:25 +1:04 22:35 142 128-149 3208 172 170-172
0.63 5:25 31 8:19 132 129-135 1097 172 172-174
0.69 5:52 27 7:20 142 138-145 1041 173 172-174
0.69 6:34 42 1:45:43 132 124-141 13955 -

Heart

133/149max
  • Show Beats/Mile

Cadence

173 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 173 0.7 6:06 8:47
Walk 0.0 0 0 0 NAN:00:00
Still 7.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.14% More
800m 3:28 6:58 52.61% More
1km 5:24 8:41 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 50.15
5km 27:41 8:55 49.97
5M 46:07 9:13 48.78
10km 58:13 9:22 48.19
10M 1:36:57 9:42 47.42
Half 2:09:30 9:53 46.81
20M 3:23:51 10:12 46.42
Mara 4:32:17 10:24 46.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here