Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 2:21pm by DrMags

Run > Tempo
  • Time
    1:01:03
  • Miles
    6.56
  • Min/mi
    9:18
  • Pacing
    59.6%
  • WAVA
    62.91
  • Stride(cm)
    103
  • Cals
    627
  • Watts
    255
  • Cadence
    168
  • BPM
    138
  • %MHR
    78.1
  • B/mi
    1287
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/133bpm [783b/km] 63cal 296/393W
2) 0.66km - 3:38(5:31/km) 132/139bpm [727b/km] 39cal 276/329W
3) 1km - 4:36(4:36/km) 150/154bpm [689b/km] 55cal 293/382W
4) 0.72km - 3:24(4:44/km) 152/156bpm [720b/km] 41cal 261/327W
5) 0.34km - 3:00(8:53/km) 130/152bpm [1155b/km] 27cal 183/302W
6) 1km - 5:00(5:00/km) 147/156bpm [736b/km] 58cal 290/338W
7) 0.64km - 3:00(4:42/km) 154/156bpm [724b/km] 36cal 244/304W
8) 0.43km - 3:00(7:02/km) 128/153bpm [901b/km] 25cal 158/242W
9) 1km - 4:35(4:35/km) 148/153bpm [679b/km] 54cal 284/389W
10) 0.7km - 3:25(4:54/km) 153/155bpm [749b/km] 41cal 307/395W
11) 0.28km - 3:00(10:47/km) 124/150bpm [1336b/km] 20cal 150/408W
12) 1km - 5:36(5:36/km) 148/157bpm [828b/km] 64cal 328/453W
13) 0.48km - 2:24(5:02/km) 148/153bpm [745b/km] 28cal 293/351W
14) 1km - 7:05(7:05/km) 128/148bpm [907b/km] 57cal 198/340W
15) 0.33km - 2:55(8:56/km) 113/118bpm [1009b/km] 19cal 116/202W
16) 0km - 3(3:16:01/km) 106/106bpm [20778b/km]
6:22 3:38 4:36 3:24 3:00 5:00 3:00 3:00 4:35 3:25 3:00 5:36 2:24 7:05 2:55 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 5% 24% 31% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 118 76-131 1271 164 104-168 343 83-393 37/1
0.50 5:22 2:41 10:43 125 112-133 1340 171 136-178 294 96-364 15/6
0.75 7:35 2:13 8:50 130 123-137 1149 173 168-178 280 249-320 8/9
1.00 9:42 2:07 8:28 132 126-137 1118 175 172-178 263 230-329 10/8
1.25 11:31 1:49 7:16 145 136-151 1053 182 172-188 317 269-382 10/10
1.50 13:23 1:52 7:29 153 151-154 1146 184 178-188 295 248-346 5/7
1.75 15:19 1:56 7:42 152 150-153 1171 183 180-184 266 235-313 6/8
2.00 17:14 1:55 7:40 152 149-156 1165 183 180-186 258 221-327 2/9
2.25 20:11 2:57 11:49 136 120-154 1607 149 96-186 184 48-302 19/1
2.50 22:50 2:39 10:35 139 126-151 1471 164 110-174 292 187-338 28/0
2.75 24:54 2:04 8:16 150 146-153 1239 174 168-184 287 238-332 8/21
3.00 26:26 1:32 6:09 152 144-156 934 189 184-190 261 238-282 4/20
3.25 28:23 1:57 7:48 155 153-156 1209 183 178-190 249 195-304 2/13
3.50 31:33 3:10 +22 12:41 134 116-155 1699 148 98-184 156 45-242 4/11
3.75 33:22 1:49 7:15 134 122-150 971 179 168-190 248 202-307 7/13
4.00 35:15 1:53 7:33 151 149-153 1139 181 162-188 266 232-336 13/9
4.25 37:13 1:58 7:54 150 145-154 1184 182 180-184 321 265-395 11/16
4.50 39:00 1:46 7:05 153 151-155 1084 185 174-190 310 269-369 6/34
4.75 43:49 4:49 +1:25 19:16 136 105-155 2620 135 86-178 160 13-372 40/0
5.00 46:33 2:45 10:58 137 115-150 1503 166 112-176 349 206-453 20/1
5.25 48:46 2:13 8:53 147 143-154 1307 175 164-184 313 233-386 18/8
5.50 50:52 2:05 8:22 153 150-157 1279 178 166-188 321 250-366 4/11
5.75 53:03 2:11 8:44 147 141-153 1283 174 110-184 265 81-351 4/14
6.00 55:43 2:40 10:42 131 126-141 1401 160 106-176 203 60-283 8/11
6.25 58:23 2:40 10:39 131 125-137 1396 163 112-166 244 102-307 3/22
6.50 1:01:18 2:55 11:39 115 108-129 1340 154 110-178 146 50-202 2/23
6.56 1:02:49 1:31 25:07 109 104-118 2738 112 68-164 62 10-196 1/2

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 233m, Range 91m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
73 7.6% 10:02
54 7.1% 11:04
46 10.1% 11:14
10 3.7% 9:19
See your biggest climbs

Power

255W (453 max)
Power Graph
Power Bands

Cadence

168 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 175 6.2 53:29 8:49
Walk 11.6 107 0.3 7:25 22:04
Still 0.8 - - 30 -
Pause 2.2 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 69.52% More
800m 3:14 6:29 74.20% More
1km 4:17 6:54 72.28% More
Mile 7:25 7:25 70.17% More
5k 26:21 8:29 68.37% More
5 miles 45:17 9:03 64.36% More
10k 57:47 9:18 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 62.51
5km 27:39 8:54 65.14
5M 45:47 9:09 63.67
10km 57:38 9:17 62.96
10M 1:35:27 9:33 62.91
Half 2:07:05 9:42 62.66
20M 3:19:00 9:57 61.67
Mara 4:24:57 10:07 60.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here