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Fri 30th May 2025 at 8:57am by Foxy

Walk > General
  • Time
    1:09:04
  • Miles
    3.88
  • Min/mi
    17:48
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    406
  • Cadence
    111
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1295
  • Asc(m)
    381
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 74/101bpm [1281b/mi] 101cal 46/67rpm
2) 1mi - 17:17(17:17/mi) 70/79bpm [1210b/mi] 101cal 47/63rpm
3) 1mi - 18:02(18:02/mi) 75/88bpm [1353b/mi] 114cal 46/65rpm
4) 0.88mi - 16:27(18:41/mi) 70/87bpm [1307b/mi] 90cal 47/110rpm
17:18 17:17 18:02 16:27

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 85 68-99 1452 114 108-124 130/2
0.25 4:19 2:11 17:28 68 64-73 1188 112 104-118 9/35
0.38 6:26 2:07 16:57 71 63-76 1203 110 98-116 5/6
0.50 8:36 2:09 17:14 70 66-77 1207 112 104-118 6/11
0.63 10:42 2:06 16:50 68 63-74 1145 112 108-118 8/7
0.75 12:58 2:16 18:11 76 66-88 1382 111 102-118 6/6
0.88 15:09 2:11 17:27 72 66-80 1257 112 108-118 19/13
1.00 17:20 2:10 17:22 79 67-88 1372 112 98-134 5/12
1.13 19:20 2:01 16:07 71 68-73 1145 115 106-126 7/9
1.25 21:24 2:04 16:32 74 70-77 1223 113 108-116 8/14
1.38 23:37 2:13 17:44 69 62-75 1223 113 104-122 9/8
1.50 25:45 2:07 16:59 70 65-78 1189 112 104-116 8/15
1.63 27:59 2:15 +4 17:57 66 61-70 1185 112 108-118 8/8
1.75 30:11 2:12 17:33 63 58-67 1105 110 104-116 13/13
1.88 32:21 2:10 17:23 71 67-74 1234 112 102-118 11/8
2.00 34:41 2:20 18:37 71 66-78 1322 109 100-112 11/2
2.13 37:04 2:23 19:03 80 69-86 1524 107 104-112 7/10
2.25 39:16 2:13 17:41 78 70-86 1379 110 106-116 11/13
2.38 41:29 2:13 17:40 75 63-83 1325 110 104-112 48/30
2.50 43:47 2:19 18:28 70 66-73 1293 108 98-112 17/20
2.63 45:56 2:08 17:07 67 63-70 1147 111 108-112 9/9
2.75 48:14 2:18 18:25 79 68-88 1456 109 100-130 27/24
2.88 50:30 2:16 18:07 79 75-83 1431 108 36-120 13/10
3.00 52:43 2:13 17:48 70 64-78 1246 109 102-116 40/25
3.13 54:56 2:13 17:40 74 66-80 1307 110 104-118 14/20
3.25 58:10 3:14 +47 25:54 69 60-79 1787 109 102-120 22/13
3.38 1:00:30 2:20 +2 18:41 70 63-76 1308 110 108-116 21/26
3.50 1:20:23 19:53 +17:26 2:39:05 71 59-81 11295 109 92-118 34/39
3.63 1:22:45 2:22 18:57 67 62-71 1270 108 102-112 23/22
3.75 1:25:07 2:22 +3 18:52 67 61-72 1265 109 102-116 27/31
3.88 1:27:22 2:15 18:02 76 65-87 1371 110 104-114 10/12
3.88 1:27:29 7 19:02 80 80-80 1523 220 220-220 0/2

Heart

73/99max
  • Show Beats/Mile

Elevation

Asc 381m, Range 143m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.0% 18:55
See your biggest climbs

Cadence

111 (220 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:17 16:40 More
1km 10:25 16:46 More
Mile 17:02 17:02 More
5k 54:21 17:30 More

Predictions

Dist Time Per Mile
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