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Fri 30th May 2025 at 11:24am by Heather feather

Cross > Other
  • Time
    20:10
  • Pacing
    0%
  • Cals
    195
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1) Rest 2:05
2) Rest 10s
3) Rest 1:07
4) Rest 10s
5) Rest 2:08
6) Rest 2:23
7) Rest 18s
8) Rest 1:23
9) Rest 18s
10) Rest 2:20
11) Rest 3:29
12) Rest 16s
13) Rest 1:08
14) Rest 2:56
2:05 10 1:07 10 2:08 2:23 18 1:23 18 2:20 3:29 16 1:08 2:56

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 20:17 20:17 +7 INF:00:00 141 97-165 INF

Heart

141/165max
  • Show Beats/Mile
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