Hi ,
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Ian Williams aka Fetch
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Fri 30th May 2025 at 10:48am by Spidergirl
Run > General
-
Time
27:30
-
Miles
3.13
-
Min/mi
8:47
-
Pacing
96.1%
-
WAVA
60.56
-
Stride(cm)
101
-
Cals
325
-
Cadence
181
-
BPM
144
-
%MHR
80.9
-
B/mi
1266
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:46(8:46/mi) 135/150bpm [1183b/mi] 101cal
2) 1mi - 8:56(8:56/mi) 146/152bpm [1303b/mi] 104cal
3) 1mi - 8:42(8:42/mi) 154/163bpm [1339b/mi] 106cal
4) 0.13mi - 1:07(8:52/mi) 163/164bpm [1446b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
108 86-124 |
933 |
182 178-184 |
0/0 |
0.25 |
2:12 |
1:07 |
8:58 |
129 121-137 |
1156 |
181 178-184 |
6/0 |
0.38 |
3:18 |
1:06 |
8:49 |
140 137-148 |
1235 |
180 178-182 |
5/2 |
0.50 |
4:24 |
1:05 |
8:44 |
140 135-150 |
1222 |
182 180-184 |
0/9 |
0.63 |
5:29 |
1:06 |
8:44 |
139 137-141 |
1215 |
181 180-182 |
2/5 |
0.75 |
6:36 |
1:07 |
8:57 |
144 141-145 |
1288 |
181 178-182 |
3/7 |
0.88 |
7:40 |
1:04 |
8:30 |
142 141-143 |
1208 |
181 178-182 |
7/3 |
1.00 |
8:45 |
1:05 |
8:43 |
139 133-143 |
1213 |
181 178-184 |
2/3 |
1.13 |
9:50 |
1:04 |
8:34 |
142 137-145 |
1217 |
181 180-182 |
1/5 |
1.25 |
10:59 |
1:09 |
9:15 |
147 144-151 |
1359 |
181 180-182 |
4/4 |
1.38 |
12:06 |
1:07 |
8:55 |
147 141-150 |
1310 |
181 180-182 |
4/3 |
1.50 |
13:13 |
1:07 |
8:53 |
140 136-144 |
1244 |
182 178-184 |
5/5 |
1.63 |
14:16 |
1:04 |
8:29 |
143 141-144 |
1212 |
182 180-184 |
2/2 |
1.75 |
15:25 |
1:09 |
9:10 |
147 144-149 |
1348 |
180 176-182 |
4/7 |
1.88 |
16:34 |
1:09 |
9:13 |
149 146-150 |
1373 |
180 178-182 |
6/9 |
2.00 |
17:41 |
1:07 |
8:56 |
150 149-151 |
1339 |
181 180-184 |
4/6 |
2.13 |
18:43 |
1:03 |
8:20 |
149 148-151 |
1243 |
183 180-184 |
6/2 |
2.25 |
19:49 |
1:06 |
8:47 |
147 145-149 |
1290 |
182 180-184 |
7/7 |
2.38 |
20:55 |
1:06 |
8:47 |
150 146-153 |
1317 |
182 180-184 |
7/2 |
2.50 |
22:00 |
1:04 |
8:35 |
155 153-157 |
1331 |
182 180-184 |
3/9 |
2.63 |
23:04 |
1:04 |
8:34 |
158 156-160 |
1353 |
181 180-182 |
3/2 |
2.75 |
24:13 |
1:09 |
9:10 |
159 158-162 |
1458 |
182 178-184 |
5/7 |
2.88 |
25:17 |
1:05 |
8:37 |
157 156-159 |
1352 |
183 180-186 |
6/3 |
3.00 |
26:23 |
1:06 |
8:45 |
160 157-163 |
1400 |
182 178-184 |
6/4 |
3.13 |
27:30 |
1:07 |
8:54 |
162 161-163 |
1442 |
183 182-184 |
9/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
3.1 |
27:29 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
46.76% |
More |
800m |
4:17 |
8:37 |
50.72% |
More |
1km |
5:21 |
8:37 |
52.81% |
More |
Mile |
8:41 |
8:41 |
55.26% |
More |
5k |
27:19 |
8:48 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
58.49 |
5km |
27:17 |
8:47 |
60.67 |
5M |
45:11 |
9:02 |
59.31 |
10km |
56:53 |
9:09 |
58.65 |
10M |
1:34:12 |
9:25 |
58.44 |
Half |
2:05:25 |
9:34 |
58.11 |
20M |
3:16:24 |
9:49 |
57.22 |
Mara |
4:21:29 |
9:59 |
56.32 |
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