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Fri 30th May 2025 at 9:23am by Winniefree

Walk > General
  • Time
    22:01
  • Miles
    0.73
  • Min/mi
    30:10
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    69
  • Cadence
    103
  • BPM
    85
  • %MHR
    46.3
  • B/mi
    2557
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 22:01(29:58/mi) 84/109bpm [2517b/mi] 69cal 32/65rpm
22:01

Pace

32% 8% 25% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 95 90-100 2225 110 104-116 3/9
0.13 3:05 1:37 25:57 94 92-97 2439 107 96-110 1/5
0.19 4:41 1:36 25:36 62 52-91 1587 107 94-110 3/4
0.25 6:53 2:12 35:08 52 47-55 1827 100 96-106 8/1
0.31 9:04 2:11 34:58 46 45-49 1608 92 86-100 7/2
0.38 12:14 3:10 50:44 83 45-108 4211 92 80-104 7/3
0.44 13:54 1:40 26:42 98 92-104 2616 100 94-104 2/2
0.50 15:28 1:33 24:51 103 101-106 2560 101 98-104 7/1
0.56 17:22 1:55 30:37 100 95-107 3062 107 102-112 2/10
0.63 18:39 1:17 20:33 106 103-109 2178 111 108-114 1/9
0.69 20:09 1:29 23:48 99 95-104 2357 106 102-110 5/4
0.73 22:00 1:51 39:23 97 90-100 3820 103 100-106 1/2

Heart

85/109max
  • Show Beats/Mile

Elevation

Asc 25m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.1% 36:00
See your biggest climbs

Cadence

103 (116 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:09 24:44 More
800m 15:07 30:25 More
1km 18:23 29:35 More

Predictions

Dist Time Per Mile
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