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Fri 30th May 2025 at 4:44pm by simonhazelgrove

Walk > General

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Time
1:20:39
Miles
4.11
Min/mi
19:37
Pacing
0%
Stride(cm)
70
Cals
529
Cadence
118
BPM
88
B/mi
1731
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:10(13:10/km) 87/111bpm [1145b/km] 87cal 49/108rpm
2) 1km - 11:22(11:22/km) 86/95bpm [978b/km] 72cal 60/64rpm
3) 1km - 11:26(11:26/km) 88/99bpm [1007b/km] 75cal 58/62rpm
4) 1km - 11:29(11:29/km) 88/99bpm [1010b/km] 76cal 57/63rpm
5) 1km - 13:29(13:29/km) 85/103bpm [1146b/km] 79cal 48/68rpm
6) 1km - 12:22(12:22/km) 92/116bpm [1138b/km] 93cal 54/61rpm
7) 0.62km - 7:21(11:53/km) 91/108bpm [1082b/km] 47cal 59/83rpm

13:10 11:22 11:26 11:29 13:29 12:22 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:41	90 68-108	2672	116 96-216	4/2
0.25	6:24	2:42	21:34	94 82-110	2027	117 108-122	14/1
0.38	8:38	2:13	17:46	89 84-94	1581	118 114-124	2/2
0.50	10:59	2:21	18:47	82 79-85	1541	120 118-122	5/2
0.63	13:16	2:17	18:16	82 79-86	1498	122 118-124	0/9
0.75	15:36	2:21	18:47	81 79-83	1521	123 114-128	0/13
0.88	17:48	2:12	17:36	84 78-88	1479	120 114-124	0/14
1.00	20:07	2:19	18:30	87 84-90	1609	120 118-122	1/3
1.13	22:18	2:11	17:24	89 85-93	1549	121 118-122	3/0
1.25	24:41	2:23	19:08	88 83-94	1683	120 116-124	2/3
1.38	26:55	2:14	17:52	88 80-95	1572	119 116-122	2/1
1.50	29:09	2:14	17:54	87 82-93	1558	118 114-120	2/2
1.63	31:36	2:27	19:33	87 83-91	1701	119 116-122	1/2
1.75	33:54	2:18	18:26	90 82-97	1660	119 116-124	5/4
1.88	36:10	2:15	18:03	86 83-89	1552	119 118-122	1/1
2.00	38:28	2:19	18:30	87 84-89	1609	117 114-120	5/1
2.13	40:52	2:24	19:12	90 83-97	1728	117 80-126	1/5
2.25	43:10	2:18	18:23	88 84-92	1618	116 80-122	2/2
2.38	45:30	2:19	18:35	83 80-88	1542	118 114-120	5/2
2.50	47:45	2:16	18:05	90 80-99	1627	115 110-120	3/4
2.63	50:19	2:34	20:31	87 78-102	1784	115 108-118	8/1
2.75	52:41	2:22	18:59	94 86-103	1785	116 114-122	0/9
2.88	56:30	3:48	30:27	84 75-90	2557	119 112-136	0/7
3.00	58:55	2:25	19:20	79 72-85	1527	116 114-118	0/4
3.13	1:01:15	2:20	18:41	80 74-84	1494	116 114-118	0/2
3.25	1:03:42	2:27	19:37	80 76-82	1570	116 114-120	0/3
3.38	1:06:01	2:19	18:34	81 76-84	1505	116 114-118	6/0
3.50	1:08:32	2:30	20:02	90 81-98	1803	114 110-120	14/0
3.63	1:11:16	2:44	21:53	105 94-116	2298	110 106-114	14/0
3.75	1:13:44	2:28	19:48	106 103-110	2098	115 110-122	8/0
3.88	1:16:05	2:21	18:46	96 93-103	1802	115 112-118	5/4
4.00	1:18:22	2:17	18:17	93 87-100	1701	123 114-166	1/7
4.11	1:20:41	2:19	20:36	82 77-88	1689	120 114-126	1/12

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.7%	20:04
10 3.6%	19:03
See your biggest climbs

Cadence

118 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:50	17:47	More
1km	11:08	17:56	More
Mile	18:08	18:08	More
5k	59:11	19:03	More

Predictions

Dist	Time	Per Mile

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