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Fri 30th May 2025 at 7:57am by Joychi

Swim > Pool
  • Time
    31:31
  • Miles
    0.57
  • per 100m
    3:23
  • Pacing
    0%
  • Cals
    285
  • Cadence
    61
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    6193
  • Surface
    Pool

Notes & Comments

1) Rest 1s
2) 925m - 31:30(3:24/100m) 113/126bpm [6193b/mi] 285cal 31/rpm
1 31:30

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:15 3:15 52:18 99 73-110 5178 61 58-64
0.12 6:31 3:16 52:40 109 107-110 5741 61 60-64
0.19 9:53 3:22 54:10 112 110-113 6066 62 60-64
0.25 13:17 3:23 54:31 112 109-116 6106 61 58-64
0.31 16:35 3:19 53:22 112 111-113 5976 63 58-66
0.37 19:51 3:16 52:29 115 112-117 6036 62 58-64
0.43 23:15 3:24 54:37 114 111-117 6226 62 58-64
0.50 26:22 3:07 50:16 121 117-123 6083 63 56-66
0.56 30:44 4:21 1:10:06 119 113-125 8343 60 46-66
0.57 31:31 47 50:37 112 112-112 5669 62 62-62

Heart

112/125max
  • Show Beats/Mile

Cadence

61 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:06 52:41 More
800m 26:21 53:01 More

Predictions

Dist Time Per Mile
400m 13:05 52:38
750m 25:28 54:39
1km 34:32 55:35
1500m 53:05 56:57
1 mile 57:11 57:11
1.9km 1:08:12 57:46
3km 1:50:40 59:22
3.8km 2:22:11 1:00:13
5km 3:10:11 1:01:13
10km 6:36:31 1:03:49
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