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Fri 30th May 2025 at 8:00am by BarryM

Run > General
  • Time
    37:13
  • Miles
    3.81
  • Min/mi
    9:46
  • Pacing
    75%
  • WAVA
    46.10
  • Stride(cm)
    90
  • Cals
    545
  • Watts
    342
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1221
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 117/133bpm [1253b/mi] 149cal 274/474W
2) 1mi - 9:57(9:57/mi) 126/132bpm [1253b/mi] 145cal 317/605W
3) 1mi - 8:57(8:57/mi) 130/139bpm [1164b/mi] 137cal 331/455W
4) 0.81mi - 7:37(9:25/mi) 129/136bpm [1215b/mi] 114cal 329/506W
10:43 9:57 8:57 7:37

Pace

66% 31% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 86 65-103 939 178 114-186 319 135-474 2/4
0.25 2:34 1:12 9:37 110 104-112 1057 184 180-190 320 204-473 2/3
0.38 4:38 2:04 16:31 118 110-133 1948 180 90-190 323 251-404 1/3
0.50 5:45 1:08 9:01 118 108-128 1065 183 176-190 351 296-438 1/1
0.63 6:55 1:09 9:14 130 128-131 1200 185 180-190 342 317-373 4/2
0.75 8:05 1:10 9:21 128 123-132 1198 184 120-192 339 253-387 5/1
0.88 9:11 1:06 8:50 124 123-125 1096 185 178-192 325 298-360 0/5
1.00 10:42 1:31 12:06 123 121-125 1487 185 178-190 333 195-413 2/1
1.13 12:16 1:34 12:33 124 121-126 1557 183 170-190 338 190-394 4/4
1.25 13:21 1:05 8:39 124 120-127 1073 186 182-192 361 341-400 5/3
1.38 14:29 1:08 9:01 130 127-131 1172 185 178-192 331 261-405 3/3
1.50 15:46 1:17 10:19 125 123-129 1289 185 182-188 333 291-407 3/6
1.63 16:52 1:06 8:48 124 123-126 1092 184 178-188 351 326-439 2/2
1.75 18:00 1:08 9:02 126 125-127 1138 184 178-188 368 311-465 3/2
1.88 19:12 1:12 9:40 127 126-130 1227 181 150-188 331 100-447 9/9
2.00 20:38 1:26 11:31 129 127-132 1486 179 110-186 469 237-605 9/3
2.13 21:30 52 6:55 137 133-139 947 191 182-202 330 270-455 10/5
2.25 22:39 1:09 9:12 132 130-133 1214 182 176-192 335 312-409 1/12
2.38 23:46 1:07 8:53 130 129-131 1155 182 176-186 332 314-343 2/1
2.50 24:54 1:08 9:03 131 130-132 1186 184 178-188 334 321-348 2/1
2.63 26:02 1:08 9:02 129 129-130 1166 181 176-186 337 316-358 3/3
2.75 27:13 1:12 9:34 129 129-130 1234 180 174-186 346 306-426 5/2
2.88 28:23 1:09 9:13 127 125-129 1171 181 176-188 310 297-323 1/3
3.00 29:36 1:13 9:47 128 127-131 1253 182 178-186 328 308-353 2/2
3.13 30:43 1:07 8:56 132 130-134 1179 184 176-192 386 335-474 5/2
3.25 31:51 1:08 9:03 133 131-134 1203 181 172-186 369 314-448 5/4
3.38 32:57 1:06 8:52 135 134-136 1197 184 178-188 342 319-384 4/8
3.50 34:08 1:11 9:25 133 131-135 1253 174 90-192 317 126-372 3/3
3.63 35:29 1:21 10:49 127 118-131 1374 183 176-188 352 262-506 3/0
3.75 36:43 1:13 9:47 117 116-121 1145 178 168-186 336 241-480 2/1
3.81 37:14 31 8:59 125 122-126 1123 183 178-190 321 244-462 1/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m, Flat prediction 36:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 11:47
See your biggest climbs

Power

342W (605 max)
Power Graph
Power Bands

Cadence

183 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 183 3.8 35:03 9:13
Walk 0.6 103 0 13 22:20
Still 5.3 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.97% More
800m 4:09 8:20 44.37% More
1km 5:17 8:29 45.83% More
Mile 8:47 8:47 47.29% More
5k 29:14 9:24 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.09
5km 29:59 9:39 46.49
5M 49:39 9:56 45.66
10km 1:02:30 10:04 45.24
10M 1:43:30 10:21 44.79
Half 2:17:48 10:31 44.35
20M 3:35:48 10:47 44.22
Mara 4:47:19 10:58 44.35
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