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Fri 30th May 2025 at 6:05am by PilgrimsPlace

Run > General
  • Time
    1:02:27
  • Miles
    6.80
  • Min/mi
    9:11
  • Pacing
    69.1%
  • WAVA
    57.56
  • Stride(cm)
    113
  • Cals
    923
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1155
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 103/120bpm [1162b/mi] 133cal
2) 1mi - 8:24(8:24/mi) 125/132bpm [1050b/mi] 133cal
3) 0.04mi - 20(8:07/mi) 129/130bpm [1048b/mi] 5cal
4) 0.15mi - 1:30(10:11/mi) 117/129bpm [1192b/mi] 21cal
5) 0.25mi - 1:37(6:29/mi) 142/150bpm [920b/mi] 30cal
6) 0.14mi - 1:30(10:31/mi) 135/150bpm [1420b/mi] 24cal
7) 0.25mi - 1:40(6:40/mi) 143/152bpm [953b/mi] 30cal
8) 0.14mi - 1:30(10:26/mi) 137/151bpm [1428b/mi] 24cal
9) 0.25mi - 1:38(6:33/mi) 146/153bpm [956b/mi] 31cal
10) 0.15mi - 1:30(10:13/mi) 138/153bpm [1409b/mi] 24cal
11) 0.25mi - 1:37(6:27/mi) 147/156bpm [948b/mi] 31cal
12) 0.3mi - 3:00(9:58/mi) 131/155bpm [1306b/mi] 45cal
13) 0.17mi - 1:30(8:44/mi) 129/131bpm [1127b/mi] 23cal
14) 0.25mi - 1:35(6:20/mi) 146/154bpm [925b/mi] 30cal
15) 0.16mi - 1:30(9:39/mi) 141/155bpm [1361b/mi] 24cal
16) 0.25mi - 1:33(6:11/mi) 147/157bpm [908b/mi] 30cal
17) 0.15mi - 1:30(9:44/mi) 144/157bpm [1403b/mi] 25cal
18) 0.25mi - 1:30(6:02/mi) 152/160bpm [917b/mi] 29cal
19) 0.14mi - 1:30(10:53/mi) 143/159bpm [1555b/mi] 25cal
20) 0.25mi - 1:36(6:24/mi) 150/159bpm [960b/mi] 31cal
21) 1mi - 10:50(10:50/mi) 125/159bpm [1354b/mi] 147cal
22) 0.26mi - 3:51(14:53/mi) 92/98bpm [1369b/mi] 28cal
11:17 8:24 20 1:30 1:37 1:30 1:40 1:30 1:38 1:30 1:37 3:00 1:30 1:35 1:30 1:33 1:30 1:30 1:30 1:36 10:50 3:51

Pace

20% 5% 19% 27% 1% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:45 89 55-110 1312 134 106-234 7/1
0.50 6:43 3:02 12:06 108 95-120 1308 156 126-244 10/4
0.75 9:02 2:19 9:15 114 110-117 1055 159 158-162 4/5
1.00 12:10 3:09 +55 12:35 108 91-116 1360 162 160-164 1/8
1.25 14:20 2:10 8:39 121 115-125 1046 162 160-164 4/7
1.50 16:24 2:04 8:16 123 118-128 1017 163 162-164 5/8
1.75 18:29 2:05 8:19 127 121-131 1055 162 162-164 3/4
2.00 20:34 2:05 8:22 130 126-132 1088 162 160-164 9/3
2.25 22:46 2:11 8:46 121 112-140 1061 157 130-180 6/11
2.50 24:46 2:00 8:01 144 132-150 1156 163 128-178 7/6
2.75 26:38 1:52 7:29 135 124-147 1011 168 154-178 4/4
3.00 28:51 2:12 8:49 140 128-152 1234 158 128-176 3/5
3.25 30:41 1:50 7:21 148 136-153 1087 169 128-176 6/6
3.50 32:39 1:58 7:51 138 130-151 1084 163 130-180 9/8
3.75 34:57 2:18 9:13 141 121-156 1299 153 124-178 4/5
4.00 37:06 2:09 8:37 127 123-131 1094 160 156-170 6/7
4.25 38:56 1:50 7:21 136 127-153 1000 167 158-176 6/6
4.50 41:01 2:05 8:20 144 133-155 1201 158 130-176 6/5
4.75 42:34 1:33 6:12 147 134-157 912 176 172-178 8/8
5.00 44:38 2:04 8:15 144 135-157 1188 158 128-178 5/7
5.25 46:42 2:04 8:16 151 134-160 1249 158 126-180 7/5
5.50 48:24 1:42 6:48 146 131-159 992 171 154-178 4/4
5.75 51:12 2:48 11:11 133 115-159 1487 143 122-176 7/1
6.00 53:32 2:20 9:21 128 119-135 1197 159 156-162 12/5
6.25 55:52 2:20 9:21 134 131-138 1252 159 156-160 3/3
6.50 58:53 3:01 12:03 119 98-136 1434 140 128-162 2/7
6.75 1:02:35 3:42 14:47 93 88-99 1374 128 122-130 1/7
6.80 1:03:22 47 16:03 88 85-92 1412 127 122-128 0/1

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 59m, Range 18m, Flat prediction 1:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 9:22
See your biggest climbs

Cadence

155 (244 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 165 5.7 47:02 8:16
Walk 25.8 128 1.1 16:20 14:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 58.79% More
800m 3:35 7:12 59.25% More
1km 4:21 7:00 64.39% More
Mile 7:15 7:15 67.07% More
5k 24:35 7:55 65.13% More
5 miles 41:15 8:15 63.51% More
10k 54:33 8:47 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 59.48
5km 27:13 8:46 58.83
5M 45:05 9:01 58.10
10km 56:45 9:08 57.71
10M 1:33:59 9:24 57.34
Half 2:05:08 9:33 56.91
20M 3:15:58 9:48 56.97
Mara 4:20:54 9:57 57.29
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