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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 5:01pm by paulcook

Walk > General
  • Time
    43:38
  • Miles
    1.23
  • Min/mi
    35:28
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    121
  • Cadence
    86
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 35:46(35:46/mi) 86/110rpm
2) 0.23mi - 7:51(33:31/mi) 86/154rpm
35:46 7:51

Pace

85% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:21 87 82-96 5/7
0.13 5:56 2:06 33:31 84 74-92 0/0
0.19 7:44 1:48 28:47 88 80-94 7/6
0.25 9:34 1:51 29:30 87 82-98 11/11
0.31 11:23 1:49 28:58 85 78-110 6/4
0.38 13:15 1:52 29:59 84 68-108 5/8
0.44 15:00 1:45 27:54 87 78-96 1/3
0.50 17:14 2:14 35:38 83 74-92 0/0
0.56 19:13 1:59 31:50 85 70-106 0/0
0.63 22:39 3:26 54:51 85 74-102 0/0
0.69 25:10 2:32 40:24 79 68-100 0/0
0.75 27:03 1:53 30:00 87 80-100 0/0
0.81 30:27 3:24 54:32 89 84-102 0/0
0.88 32:00 1:33 24:51 91 88-100 0/0
0.94 34:01 2:00 32:06 84 68-90 0/0
1.00 35:44 1:44 27:37 90 84-100 0/0
1.06 38:14 2:30 39:54 87 70-98 7/12
1.13 40:19 2:05 33:28 83 76-92 5/4
1.19 42:01 1:42 27:07 85 78-92 4/4
1.23 43:37 1:36 34:21 90 78-154 7/6

Elevation

Asc 7m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

86 (154 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:05 More
800m 15:04 30:18 More
1km 20:34 33:06 More
Mile 33:57 33:57 More

Predictions

Dist Time Per Mile
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