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Fri 30th May 2025 at 5:12am by glr

Run > General
  • Time
    30:00
  • Miles
    3.28
  • Min/mi
    9:09
  • Pacing
    92.1%
  • WAVA
    49.41
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    177
  • BPM
    138
  • B/mi
    1264
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 118/136bpm [696b/km] 74cal
2) 1km - 6:04(6:04/km) 139/154bpm [842b/km] 83cal
3) 1km - 5:19(5:19/km) 149/158bpm [792b/km] 77cal
4) 1km - 5:26(5:26/km) 153/161bpm [831b/km] 77cal
5) 1km - 5:43(5:43/km) 144/156bpm [824b/km] 79cal
6) 0.27km - 1:34(5:47/km) 127/132bpm [735b/km] 21cal
5:54 6:04 5:19 5:26 5:43 1:34

Pace

6% 26% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 91 61-118 955 177 110-182 2/1
0.25 2:29 1:10 9:23 118 113-123 1107 178 176-180 0/3
0.38 3:40 1:11 9:28 123 121-126 1164 179 176-180 2/1
0.50 4:48 1:08 9:02 130 125-136 1174 177 174-180 1/1
0.63 5:55 1:08 9:02 130 128-135 1174 179 178-182 0/1
0.75 7:02 1:07 8:54 135 130-138 1201 177 176-180 1/0
0.88 8:12 1:10 9:21 137 134-142 1280 178 176-180 0/1
1.00 9:27 1:15 9:58 139 135-144 1385 176 174-178 1/0
1.13 10:45 1:18 10:20 137 131-145 1416 175 172-178 1/1
1.25 12:02 1:18 10:21 149 140-157 1541 175 172-178 6/0
1.38 13:12 1:10 9:18 151 148-158 1404 176 174-178 6/0
1.50 14:16 1:04 8:29 148 147-150 1257 179 176-184 4/0
1.63 15:19 1:03 8:28 144 140-150 1218 179 176-184 2/2
1.75 16:19 1:00 8:00 152 146-154 1216 181 178-184 0/2
1.88 17:25 1:06 8:44 149 146-153 1302 178 168-182 0/2
2.00 18:31 1:07 8:52 152 149-154 1349 176 172-182 3/0
2.13 19:30 59 7:52 152 149-155 1196 181 176-182 0/4
2.25 20:38 1:08 9:06 153 152-155 1391 176 174-178 0/3
2.38 21:45 1:07 8:54 154 152-158 1370 175 172-178 1/1
2.50 22:52 1:07 8:54 157 154-161 1398 176 174-178 0/1
2.63 23:59 1:07 8:56 149 145-156 1330 177 176-180 0/2
2.75 25:05 1:06 8:50 152 150-154 1343 176 172-180 1/1
2.88 26:11 1:06 8:49 148 146-151 1304 177 176-180 1/1
3.00 27:25 1:14 9:51 137 131-149 1349 176 172-180 1/1
3.13 28:37 1:12 9:34 131 128-136 1252 177 174-180 2/0
3.25 29:46 1:10 9:16 126 121-130 1168 176 172-178 2/0
3.28 30:01 15 9:35 132 131-132 1264 175 174-176 1/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m, Flat prediction 29:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 9:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 3.3 29:57 9:09
Walk 0.0 110 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.43% More
800m 4:09 8:21 44.74% More
1km 5:12 8:23 46.86% More
Mile 8:33 8:33 49.07% More
5k 28:16 9:06 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.22
5km 28:19 9:07 49.60
5M 46:54 9:23 48.73
10km 59:03 9:30 48.28
10M 1:37:47 9:47 47.80
Half 2:10:12 9:56 47.34
20M 3:23:53 10:12 47.21
Mara 4:31:27 10:22 47.36
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