Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 7:31pm by Paul Topspin

Run > General
  • Time
    7:07
  • Miles
    0.27
  • Min/mi
    26:21
  • Pacing
    0%
  • WAVA
    14.34
  • Stride(cm)
    65
  • Cals
    30
  • Watts
    90
  • Cadence
    95
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2270
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.27mi - 7:07(26:11/mi) 86/92bpm [2251b/mi] 30cal 60/180W
7:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:38 1:38 26:15 86 84-92 2257 96 90-100 95 28-149 5/3
0.13 3:19 1:40 26:41 84 82-92 2242 93 90-96 78 26-114 4/4
0.19 4:55 1:37 25:52 87 84-92 2250 94 90-96 90 77-114 4/3
0.25 6:32 1:36 25:38 88 83-91 2256 96 90-100 95 28-180 4/6
0.27 7:07 35 26:36 84 83-86 2235 97 94-98 78 73-82 1/1

Heart

86/92max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 7:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

90W (180 max)
Power Graph
Power Bands

Cadence

95 (100 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 95 0.3 7:04 25:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:24 25:44 14.04% More

Predictions

Dist Time Per Mile WAVA
1M 28:31 28:31 17.42
5km 1:34:49 30:31 17.19
5M 2:37:01 31:24 16.99
10km 3:17:41 31:49 16.88
10M 5:27:22 32:44 16.79
Half 7:15:51 33:16 16.66
20M 11:22:32 34:08 16.69
Mara 15:08:43 34:41 16.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here